Sleep Management

If you’re deprived of sleep, you’ll find it hard to function throughout the day – your energy levels will slump, you won’t be able to concentrate, and you’ll feel grumpy and moody.

If this continues, you could risk the health of your immune system, putting you at risk of infections and diseases. The good news is that there’s plenty you can do to help you get a good night’s sleep.

What can you do to help you sleep?

“Sleep hygiene” is a term health experts use to describe a healthy sleeping routine. You can improve your sleep hygiene by:

  • going to bed at about the same time each night, and getting up at about the same time each day.
  • Creating a relaxing environment – get the TV and computer out of your bedroom, and try to make sure your bedroom is neither too warm or too cold.
  • Starting to unwind before bed – drink some comforting warm milk 30 to 45 minutes before bedtime, have a relaxing bath with a few drops of lavender oil, don’t work or watch TV just before you turn in for the night.
  • Avoiding overloading your system – don’t eat a heavy meal shortly before bedtime.
  • Limiting stimulants – enjoy your coffee, sure, but try to limit your caffeine intake to the mornings.
  • Trying a traditional herbal supplement containing a mildly sedating herb, such as valerian, hops or zizyphus, that may help to calm your mind and help you to fall asleep – and sleep through the night.
Sleep & Stress

Complete Sleep Supplement

Complete Sleep Supplement

With Lactium and Ziziphus to help relieve stress and assist healthy sleep.

If symptoms persist consult your healthcare professional. This product is derived from cows milk and contains lactose. Products containing lactium are not suitable for use in children under the age of 12 months, except on professional advice. Not recommended for use during pregnancy.

No added yeast, starch, gluten, artificial colours or flavours, artificial sweeteners or preservatives.

available in: 60 capsules
Dosage: Take 2/day
Sleep & Stress

Complete Sleep Advanced Supplements

Complete Sleep Advanced Supplements

50% more Lactium with added hops to help calm the nerves and a racing mind to help you get to sleep and stay asleep.

If symptoms persist consult your healthcare professional. This product is derived from cows milk and contains lactose. Products containing lactium are not suitable for use in children under the age of 12 months, except on professional advice. Not recommended for use during pregnancy.

No added yeast, gluten, artificial colours or flavours, artificial sweeteners or preservatives.

available in: 30/60 tablets
Dosage: Take 2/day
Sleep & Stress

Sleep Ezy Supplements

Sleep Ezy Supplements

The ingredients in Sleep-Ezy have been traditionally used in Western herbal medicine to calm the nerves and relieve sleeplessness.

If symptoms persist consult your healthcare professional. Contains gluten from maltodextrin derived from wheat.

No added yeast, gluten, lactose, sugar, artificial colours or flavours, artificial sweeteners, or dairy products.

available in: 100 capsules
Dosage: Take 3/day
Sleep & Stress

Valerian Forte 2000mg Capsules

Valerian Forte 2000mg Capsules

High strength, Valerian based relief of sleeplessness.

If symptoms persist consult your healthcare professional. Contains beeswax.

No added yeast, starch, gluten, lactose, sugar, artificial colours or flavours, artificial sweeteners or preservatives, or dairy products.

available in: 30/60 capsules
Dosage: Take 1/day