Memory & Concentration
How good is your memory? Has it got worse as you’ve got older? How well can you concentrate? If you learn something new, how well can you remember it later? As you get older, you may think that it’s normal to lose the ability to concentrate, or to have problems with your memory, but these are not routine aspects of ageing. In fact, people of any age can be affected by poor concentration and memory.
Fatigue, poor blood flow to the brain, your emotional state and even your diet can all affect your memory and concentration.
How to improve your memory and concentration
If you’ve noticed your memory or concentration is not what it could be, you may wish to take a supplement containing ingredients such as:
- Gingko Biloba
- Fish Oil contains Omega-3 fatty acids which are essential for brain function and development.
These supplements may help to improve memory and concentration by supporting brain function and increasing the amount of blood that flows to the brain.