Detox & Digestion

Do you suffer from flatulence? Constipation? Nausea? Sounds like your digestive system needs some relief. Today’s diet often includes highly processed foods, with additives, preservatives, colourings, added salt and added fats. Is it any wonder that our guts sometimes rebel?

What you can do to improve your digestive health

You could start by “cleaning out” your digestive system with a detox program. This may help to increase your energy levels, boost your immune system and give you healthy, glowing skin.  You can detox by increasing your daily intake of water and fresh fruit and vegetables, and taking a supplement formulated to detoxify your body gently.

Herbs that may enhance your detox include:

• Milk thistle
• Dandelion
• Globe artichoke

Of course, if you have allergies or intolerances to any foodstuffs, such as gluten found in wheat, or lactose found in milk, make sure you see your doctor for specific advice.