What is Garlic?
Garlic is part of the onion family. It has several effective properties that have long been used in medicine.
Why your body needs Garlic
Garlic contains a compound called allicin that’s a powerful, natural antibacterial and antifungal agent.
If you have a cold or cough, garlic can help relieve your symptoms. It also has other nutrients that help support you body’s own immune system.
Garlic also supports heart health, by assisting blood circulation and assisting in maintaing healthy cholesterol levels in healthy individual.
Dietary sources of Garlic
Of course, you can make garlic a regular ingredient in meals. But that’s not to everyone’s taste. If you’re prone to getting colds and coughs taking a garlic supplement is a convenient way to help support your immune system.