What is Fish Oil?
As the name suggests, fish oil comes from cold-water fish. It provides your body with Omega-3 fatty acids that are converted into other important Omega-3 fats that are essential for maintaining general health, and have a beneficial effect on heart, brain and nerve health.
Why your body needs Fish Oil
A key benefit of the Omega-3 fats from fish oil is heart health. They help to maintain healthy blood pressure in healthy individuals. They also help to maintain healthy LDL: HDL cholesterol ratio in healthy subjects.
Fish oil may also help provide temporary relief of symptoms of inflammatory conditions, including mild arthritis and eczema.
Because Omega-3 fats are important for nerve health, fish oil may help with conditions affecting mood or behaviour, including learning and memory and relief of irritability in children.
Dietary sources of Fish Oil
Fish are the key source of these healthy oils, but some varieties are better than others. Oily fish such as salmon, mackerel, halibut and herring are some of the best sources of fish oil, followed by crab, squid, octopus, oysters and mussels.
If you don’t have enough oily fish in your diet, you may benefit from a fish oil supplement.
If symptoms persist, seek advice from your healthcare professional.