What Is Vitamin E & Why Do We Need It?

Published November 22, 2012

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Vitamin e

What is Vitamin E?

Vitamin E is an important nutrient that your body absorbs from certain nuts, oils, vegetables and dairy products.

Why your body needs Vitamin E

Vitamin E helps to protect the fats in your cell membranes from free radical attack that can cause chronic diseases, inflammatory disorders and skin damage.

It supports a healthy immune system by increasing antibody production and stimulating the activity of immune cells.

Vitamin E also helps to control and relieve inflammation in the body. It also supports cardiovascular health, helping to relax the blood vessels, improve blood flow, and assists in the maintenance of healthy cholesterol levels in healthy individuals.

The many other benefits of Vitamin E include healthy brain function, healthy eye function, relief from premenstrual symptoms, and wound healing.

Dietary sources of Vitamin E

Good sources of Vitamin E are nuts, seeds, wheat germ and wheat germ oil, cold-pressed vegetable oils, spinach, kale, sweet potatoes, asparagus, avocado, soy beans, liver, egg yolk, milk and butter.

If you have a very low-fat diet or poor fat absorption caused by a medical conditions, you may be lacking sufficient Vitamin E. If this is the case, a simple supplement can help.

If symptoms persist, seek advice from your healthcare professional.

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