10 Foods to help reduce your stress
The foods we eat can have a significant impact on our stress levels for a number of reasons.
10 Surprising effects of sleep deprivation
We all know the feeling of being sleep deprived. We’ll usually feel tired, grumpy, irritable and unable to concentrate.
5 home remedies to help relieve and treat joint pain
The good news is that there are many effective home remedies that can help to reduce inflammation and relieve pain.
Ageing and osteoporosis: how seniors can protect their bones
Osteoporosis doesn’t need to be a natural consequence of aging; there are many ways you can support bone health as you age so you can con... Read more
Am I getting enough Omega-3 in my diet?
While the body can convert ALA into EPA and DHA, the amounts are small therefore it’s recommended that you obtain EPA and DHA from other sources.
Anxiety becomes a problem when it’s ongoing, excessive or irrational and interferes with a person’s day to day life.
Burnout is a term that refers to a state of excessive and prolonged stress that leads to:
B Vitamin Complex
Although the body uses carbohydrates, fat and protein for fuel, it’s the B vitamins that allow your body to use it.
B vitamins and menopause
When a woman goes through menopause she will experience a lot of changes that may lead to a number of physical and emotional symptoms.
Benefits of barley grass
It’s been a favourite among health enthusiasts for many years as a natural source of valuable nutrients, and has been labelled a "superfo... Read more
Benefits of berries
Following is a list of common and exotic berries that contain a concentrated blend of nutrients and may contribute to general well‐being.
Benefits of breastfeeding
It provides all the nutrition your baby needs during their first six months of life and gives them a healthy start that will last a lifetime.
Benefits of chia
It originated in Central America where it was a staple food in the ancient Aztec diet.
Benefits of chlorella
Chlorella is a type of single‐cell green algae that has been considered a ‘superfood’ since the 1940’s.
Benefits of CoQ10 Coenzyme
Coenzyme Q10 (CoQ10) is a fat soluble vitamin‐like compound that can be synthesized by the body and also consumed through the diet or via... Read more
Benefits of detoxing
"Detoxing" isn’t a new fad; it’s been an integral part of traditional systems of healing for hundreds of years.
Benefits of garlic for immune health
While garlic contains a number of nutritional components, it’s the sulphur compounds in garlic, particularly alliin and its by‐products, ... Read more
Benefits of grapeseed
Grape seeds and other grape products have been highly regarded for their medicinal benefits since ancient times.
Benefits of Horseradish for immunity
Horseradish belongs to the Brassicaceae family, as does broccoli, cabbage, mustard, and wasabi.
Benefits of Nature’s Own™ Red Algal™ Omega-3
As a high-strength source of omega-3 DHA, Nature's OwnTM Red AlgalTM Omega-3 helps support the healthy functioning ... Read more
Benefits of Nature’s OwnTM Liver Tonic
The liver is a unique organ that can regenerate itself by replacing damaged tissue with new cells.
Benefits of non‐acidic vitamin C
Our bodies can’t synthesis vitamin C, so it’s essential that we consume it through our diets.
Benefits of Saw Palmetto for men’s health
The berries of saw palmetto (Serenoa repens) have been used since the time of the Mayans for various indications.
Benefits of slippery elm for digestion
The dried inner bark of the slippery elm tree has been used as a medicinal remedy by Native American healers for centuries.
Benefits of superfoods for maintaining a healthy weight
Sustainable weight management is essentially about eating a balanced diet and keeping the body active.
Benefits of vitamin C
Vitamin C (ascorbic acid) is a water‐soluble vitamin that’s required from the diet on a regular basis to assist with important body functions.
Benefits of wheatgrass
Wheatgrass is the young green shoots of the wheat plant that appear before the formation of the grain.
Benign Prostatic Hypertrophy BPH
Benign prostatic hypertrophy or BPH is a common condition that affects the majority of men as they age.
Breastfeeding tips for new mothers
Many mums will need time and practice to get it right. Here are some general breastfeeding tips to help you get started:
Chromium is a trace mineral that’s particularly important in maintaining steady blood glucose (blood sugar) levels.
Cold and Flu
No matter how healthy you are, it’s very likely that you will get a cold or flu at some point.
Coping with excessive sleepiness
One of the major causes of excessive sleepiness is sleep deprivation.
Could you have a food intolerance?
It's different to a 'food allergy' as it doesn't involve the immune system, shouldn't cause serious allergy symptoms and won't show up on... Read more
Cranberry and women’s health
Cystitis is generally caused by bacteria, particularly E.Coli, that travels up the urethra, the tube that allows urine to pass out of the body.
In healthy people, urine in the bladder is sterile, containing no bacteria or infectious organisms.
Digestion and superfoods
Vitamin D is known as the "Sunshine" vitamin, as it’s produced by our skin in response to sunlight.
Your digestive system takes nutrients from food into your bloodstream and eliminates potentially harmful substances.
Do I need to eat superfoods?
As part of a healthy diet, superfoods may provide your body with a nutritional boost.
Early signs and symptoms of menopause
The earliest sign of menopause will usually be a change in the pattern of your menstrual cycle
Essential Vitamins and Minerals for a Vegan Diet
Which vitamins and minerals are needed on a vegan diet?
Essential vitamins and minerals for men
Although men and women need the same vitamins and minerals, different physiological and lifestyle factors mean that they may need different amounts.
Essential vitamins and minerals for women
Women have special nutritional needs, especially during the menstruating years and during pregnancy, lactation and menopause.
Essential vitamins and minerals for your bones
They each have an individual role to play but all help keep our bones standing strong for life.
Essential vitamins and minerals that may be difficult to get through diet alone
Vitamins and minerals you may not be getting enough of include:
Excessive sweating and women’s health
Sweating is an essential function as it helps maintain the proper body temperature by keeping it cool.
Fact or fiction: Water myths
Everybody's heard the "eight glasses of water a day" rule, but is that really how much our body needs?
Foods that can cause digestion problems
Sometimes the foods we eat can cause digestive ailments or trigger digestive symptoms.
Foods that cause bloating
If you experience an occasional bloated stomach it may be linked to the food you eat.
Garlic is part of the onion family. It has several effective properties that have long been used in medicine.
Getting better sleep: easing troubled sleep
Over one third of Australians experience trouble getting to sleep or staying asleep from time to time.
Ginger and digestive health
According to various studies, ginger appears to exert several effects on the digestive system.
Gluten free eating and its potential impact on vitamin and mineral needs
Gluten is a protein found in many grains, including wheat, rye, barley and oats.
Good digestion vs. poor digestion
When we experience certain symptoms, it may signal that our digestive system is out of balance.
Put simply, hayfever is an allergy to everyday, airborne particles like pollen, dust, mould, feathers and animal dander (skin cells).
Health benefits of alfalfa
Alfalfa has been used in traditional western herbal medicine as a restorative tonic and is believed to rejuvenate the body.
Health benefits of chlorophyll and spirulina
Chlorophyll and spirulina are two of the world’s most recognised green superfoods.
Health benefits of kelp
It’s a natural source of various minerals and plant nutrients, especially iodine, but also calcium, magnesium, potassium, sodium, phenoli... Read more
Health benefits of olive leaf
In recent times, olive leaf has been recognized for its antioxidant, antimicrobial and cardiovascular effects.
Health benefits of spirulina
Spirulina is a type of microscopic blue‐green algae in the shape of a spiral coil that flourishes in warm alkaline waters of the world.
The human heart beats continuously around 70 times a minute, all day, every day for around 80 years.
Herbs to help with stress
Between work, spending time with friends and family, and keeping everyday life functioning, there’s little time left over to relax.
Hops has a mild sedative and calming action and may help to relieve insomnia and reduce the effects of mild anxiety.
The horseradish plant is part of the mustard family. It’s used in traditional Eastern European medicine to help relieve congestion.
How alcohol and caffeine affect digestion
f you’re like most adults, caffeine is a part of your daily routine and helps wake you up and keep you going.
How being vegan can affect your health
People who follow a vegan diet consume only plant foods and avoid all animal products including eggs, dairy and honey.
How can I get more omega-3 in my diet?
Many people believe that consuming fats in your diet is a bad thing. This is only true for saturated fats.
How can I get my daily dose of vitamin D without getting sunburnt?
A burn on the skin pulls moisture from the body to the surface to deal with any damage.
How can I get my daily dose of vitamin D without getting sunburnt?
It is vital to cover up with sunscreen and protective clothing when possible.
How does an evening vitamin help my health?
Sleep provides an opportunity for the body to repair and rejuvenate itself and restore physical and mental health.
How does CoQ10 help heart health?
It’s found in most of the cells of the body, particularly in those with high energy requirements such as cells in the heart muscle.
How does fish oil help cholesterol and heart health?
Omega‐3 fatty acids are a type of polyunsaturated fat that are classed as healthy fats because they are known to have benefits for heart health.
How eating sugar affects your mood and concentration
How we think and feel can be significantly affected by the types of food we eat.
How fenugreek is helping breastfeeding mums
Fenugreek seed is a herb with a long history of medicinal use in Western herbal medicine for numerous purposes.
How good gut health helps with allergies
Naturopathic medicine has traditionally linked digestive health to the overall health of a person.
How herbs can help you sleep better
Most of us have at some time spent a night wide awake and willing for sleep to come. Help is at hand.
How much breast milk does a baby need?
Some babies prefer shorter more frequent feeds while others prefer feeding for longer.
How much sleep do children need?
Children have much greater sleep needs than adults as sleep directly impacts on their physical and mental development.
How omega-3 can help improve mood
Around 50‐60% of the brain is made up of fats, one‐third of which is from the omega-3 family.
How to add chia seeds to your diet for a nutritional boost
The seeds have a mild, nutty flavour making it easy to add them to a variety of food and beverages. For a daily nutritional boost consider:
How to avoid unnecessary snacking
Some of the main reasons for snacking have very little to do with the actual need for energy or sustenance.
How to identify the early signs of joint damage
When cartilage starts to wear, it can cause inflammation of the entire joint.
How to Support Your Joints and Relieve Joint Pain
Fortunately, there is a range of substances available which may help to support your joints.
How Zinc supports immune health
Zinc is an essential mineral needed for structural and regulatory functions in the body and many aspects of cellular metabolism are zinc‐dependent.
Immunity and superfoods
A healthy body begins with a healthy immune system, and a healthy immune system requires a number of different vitamins and minerals.
Impact of exercise on bones and muscles
Along with adequate calcium intake and normal vitamin D levels, physical activity is essential for supporting bone health and maintaining... Read more
Importance of cranberry for women’s health
Cranberry has been used as a food and medicine for centuries.
Importance of iron
Iron is a mineral that’s a vital component of hundreds of proteins and enzymes needed for our bodies to function.
Importance of stretching after exercise
While most people who look after their health are mindful of stretching prior to a workout, there are many of us who fail to correctly co... Read more
Indigestion and you
Indigestion, also called dyspepsia, is a term used to describe general digestive discomfort.
Inflammation and you
Signs of acute inflammation include pain, heat, redness, swelling and loss of function.
Insomnia: An Overview
Nearly all of us have spent at least one night wide awake and willing for sleep to come.
Iron intake and dietary sources
In search of a balanced diet, good health, and plenty of energy, many people look to their iron levels.
Is a detox suitable for everyone?
There are many detoxification programs available in shops and over the internet, ranging from mild to extreme, which will not be appropri... Read more
Lactium is an alpha-casozepine enriched hydrolysed milk protein, which basically means that it is a special extract derived from cow’s milk.
Managing stress and anxiety naturally
These anxiety and stress relief supplements may include herbal remedies, vitamins, minerals and other natural ingredients.
Just as a young woman must adapt to the changes of puberty, menopause is simply another stage in our body’s natural development.
Milk thistle for natural liver support
Milk thistle (Silybum marianum), also known as St. Mary's thistle, has been used for over 2,000 years as a herbal remedy for a variety of ailments.
Depending upon your life stage and gender, specific multivitamins have been formulated to help you top up your daily diet.
Nutrients you need for healthy hair
Just like your waistline and skin, your hair deserves some consideration when you make dietary decisions.
Omega-3 rich foods you should be eating
To obtain enough omega-3 needed for good heart and general health, ensure you eat two to three servings of oily fish each week.
When you’re young, more bone is formed than is broken down, so density and strength increases until around the age of 30.
Premenstrual Syndrome (PMS) affects up to 50% of menstruating women and peaks among women in their 30's and 40's.
Probiotic vs Prebiotic
The words ‘probiotics’ and ‘prebiotics’ may look and sound similar but they’re not the same thing.
Quick health tips for busy people
Exercise helps to increase your fitness, reduce body weight and boost your energy levels and mood.
We all feel a little stressed or anxious from time to time and may need a little extra support to help us cope with whatever worries are on our mind.
Side effects of poor digestion
Even the healthiest of diets may sometimes leave you feeling digestive discomfort although it’s less likely.
Signs and symptoms of anxiety
People with anxiety usually present with a number of emotional and physical signs and symptoms.
Signs and symptoms of low iron levels
Iron is a mineral that’s essential for many important body functions including:
Signs and symptoms of menopause and how to manage them
When a woman approaches menopause her production of female hormones by the ovaries starts to slow down.
Signs and symptoms of poor digestive health
Signs and symptoms that your digestive system may be out of balance include:
Signs and symptoms of stress
Stress is our body’s natural reaction to any type of demand that disrupts our life as usual.
Signs and symptoms you might need a detox
In a world full of processed food, chemicals and pollutants, it’s virtually impossible to avoid being exposed to toxins.
Signs of a Healthy Digestive System
A well‐functioning digestive system is a critical determinant of good health.
Signs you may be burnt out
The term "burnout" was coined in the 1970s by Herbert Freudenberger, an American psychologist.
A person with social anxiety usually fears and avoids a range of situations such as crowds and parties.
Soft drinks and your health
With the high levels of sugar in every glass of fizzy, this could be a real concern for both men's health and women's health.
St John’s Wort
St John’s Wort (Hypericum perforatum) is a herb that has been traditionally used for a wide range of conditions.
Stages of menopause
Most women reach menopause between the ages of 45 and 55 with the average age of onset being 51
Stress and Anxiety
When we're faced with a challenging or overwhelming situation, it triggers a cascade of stress hormones that produce well‐orchestrated bodily changes.
Superfood to watch: Kale
Kale is one superfood worth looking for on the supermarket shelves if you're looking to boost your vitamin intake.
For a delicious and healthy addition to your summer barbeques, look no further than the nutritious avocado.
Superfood: Goji berries
These berries are small and typically consumed in dry form - similar in appearance to raisins but colored red.
Quinoa was everywhere in 2013 and with so many facts and benefits surrounding this plant, it's hardly surprising that 2013 was the year of quinoa.
Superfoods and antioxidants
Antioxidants from food play an important role in the body’s natural defence network.
Superfoods for glowing skin
Our nutritional status plays an important role in the maintenance of healthy skin.
Superfoods to support detoxing
To help your body remove toxins, chemicals and other harmful substances that we encounter on a regular basis, consider consuming the foll... Read more
Supplements to assist with detoxing
While our bodies do an amazing job at removing harmful substances, with today’s increasing toxic challenges you may benefit from some extra support.
Supporting energy with superfoods
Superfoods may help support your energy levels and the stamina you demand to get through your busy days. Here are our top picks:
Switch off for a better night’s sleep
People who spend thirty hours of weekly leisure time looking at a screen increase their chances of sleep problems by 2.5 times.1 As we re... Read more
Symptoms of indigestion and digestive problems
Problems of the digestive tract may include one or more of the following symptoms:
The benefits of a combined day and night multivitamin for men
Every day our bodies carry out specific functions that are necessary for everyday health, and it requires vitamins, minerals and other nu... Read more
The benefits of a combined day and night multivitamin for women
Our bodies work all day long to provide us with energy, eliminate toxins, and repair and rejuvenate cells.
The benefits of fenugreek
Fenugreek is a herb also known as Trigonella foenum-graecum, Greek hay seed, and bird’s foot.
The Benefits of Focus & Perform Vitamins
Nature’s Own™ Focus & Perform may also increase concentration, attention accuracy and enhance blood flow to the bra... Read more
The benefits of ginger
Ginger is widely used as a condiment for food and beverages, but it’s also a renowned herbal remedy that’s been used medicinally for over 2,500 years.
The Benefits of Hair, Skin & Nails Supplements
Aside from affecting our outward appearance, the state of our hair, skin and nails can often be a reflection of our inner health.
The Benefits of Triple Strength Garlic + C, Horseradish, Fenugreek & Marshmallow Tablets
Colds can also occur at any time of the year although they seem to be more prevalent during the winter months.
The Difference Between Curcumin and Turmeric
Curcumin has powerful antioxidant and anti-inflammatory properties.
The Effects of Exercise on Bones & Muscles
Physical inactivity can lead to many health problems and affect the state of our bones and muscles.
The importance of liver health
The liver is one of the most valuable organs in the human body, performing hundreds of vital tasks to help ensure processes in the body run smoothly.
The importance of omega 3 during pregnancy and breastfeeding
The baby receives the entire omega-3s it needs directly from the mother, through placental transfer.
The importance of the prostate
According to a recent survey, 70% of men aged 45 and over, knew nothing about their prostate or what can go wrong with it.
The lesser known symptoms of mild anxiety
Mild anxiety is a normal emotion that everyone will experience at one time or another.
The role of antioxidants in the body
This occurs during normal metabolic processes as well as during exposure to chemicals in our environment.
Top vitamins and minerals to help with stress
Stress is a normal response by the body to the many demands of the modern world, such as work, family and social responsibilities.
Types of anxiety
Anxiety or the feeling of fear, unease and worry can present itself in many different situations, often at the most inopportune times.
Sleep is one of the cornerstones of good health and helps to refresh the mind and repair the body.
Vitamin A, also known as retinol, is an essential nutrient that comes from eggs, meat and fish.
Vitamin and mineral supplements: How do I know if I need them?
There are conflicting opinions regarding the use of daily vitamin and mineral supplements.
Vitamin C and its benefits to the body
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays many important roles in the body important for good health.
Vitamin D and your body
Vitamin D is important for many aspects of health including bone and muscle health.
Vitamin E 101
Vitamin E is an essential part of any diet as it has a great capacity to fight free radicals in the body.
Vitamins and minerals for liver health
One of the main roles of the liver is to remove harmful substances (detoxification) from the body that we encounter on a daily basis.
Vitamins and minerals for pregnancy
Pregnancy places extra nutritional demands on your body to keep you healthy and support the growth and development of your baby.
Vitamins and minerals to keep the mind sharp
Good nutrition is imperative for normal brain function from a very young age and through every stage of life.
Vitamins and supplements to support immune health
Certain vitamins and minerals are involved in different aspects of our immune system and are needed in adequate amounts for it to do its job properly.
Vitamins to help with digestive health
Some of the vitamins involved in maintaining digestive health and function include:
What are the benefits of fish oil for brain health and memory?
Omega-3s are very important to brain health and development, and the grey matter within the brain contains high levels of DHA in particular.
What are the benefits of superfoods?
Superfoods may provide a range of nutrients that are beneficial for your body.
What are the long-term effects of poor digestion?
Poor digestion can do more than give you a stomach ache or excessive gas; poor digestion may interfere with the ability of your body to b... Read more
What are the side effects of poor gut health?
A healthy functioning digestive system is essential for a healthy life. When it's not working well it's often obvious because of the side... Read more
What are the types of iron?
The difference between heme and non-heme for your body is that non-heme must first be changed so it can be absorbed.
What can go wrong with digestion?
The digestive system is resilient and extremely hard‐working but sometimes things can go wrong.
What can Horseradish do for your immunity?
Horseradish belongs to the Brassicaceae family, as does broccoli, cabbage, mustard, and wasabi.
What causes heartburn?
Healthy people can experience heartburn from time to time, which may be triggered by various diet and lifestyle factors.
What causes poor digestion?
Symptoms of poor digestion such as bloating, constipation and abdominal discomfort are relatively common complaints.
What does the prostate do?
While it’s not essential for life, the prostate gland is important for reproduction.
What is a probiotic?
There are trillions of living bacteria that call your digestive tract home. In fact, for every cell in your body, there are around 10 res... Read more
What is calamari oil used for?
Like its counterparts, fish oil and krill oil, it's a rich source of omega 3 fatty acids, especially docosahexaenoic acid (DHA).
What is cholesterol?
Cholesterol is a type of fat that’s a part of all cells. Despite its reputation, cholesterol isn’t all bad.
What is chromium and how can it help my health?
Chromium is an essential mineral that the body needs but only in trace amounts.
What is considered a healthy cholesterol level?
Cholesterol is carried in the blood stream in particles called lipoproteins. These are named according to how big they are:
What is Fenugreek?
Fenugreek seeds and leaves are used not only in cooking but are also used and revered in traditional systems of medicine for numerous purposes.
What Is Glucosamine & Why Do We Need It?
Glucosamine may be useful to help protect your joints from wear and tear and maintain your cartilage’s ability to act as a shock absorber... Read more
What is glucosamine and why is it important for joint health?
Glucosamine is one of the building blocks of cartilage and occurs naturally in our bodies.
What is indigestion?
Nearly everyone has experienced indigestion at some time, often after a heavy meal or if you’ve had too much to eat or drink.
What Is Iron & Why Do We Need It?
Iron is an essential mineral for transporting energy, in the form of oxygen, around your body.
What is just 3mm and protects your joints?
Cartilage is the firm, rubbery lining between our bones which helps to cushion our knees and other joints and prevents the bones from gri... Read more
What Is Kelp & What Benefits Can It Offer?
Kelp or ‘bladderwrack’ (Fucus vesiculosus) is a type of seaweed that is naturally rich in the trace mineral iodine.
What is the EPA and DHA in fish oil?
Research suggests that the roles of these omega 3’s in the body include:
What is the impact of sugar on your health?
To maintain good health, a little sugar may be ok, but too much can be detrimental.
What vitamins and minerals am I missing on a vegan diet?
A well‐planned vegan diet can be healthy and nutritionally adequate. It may even provide a number of health benefits.
What vitamins and minerals am I missing on a vegetarian diet?
A vegetarian diet can provide all the nutrients for a healthy body, but it does need to be well planned.
What vitamins can support my busy lifestyle?
We shouldn’t sacrifice our health just because we’re busy or on the go.
When should I start taking an omega 3 supplement?
Studies show that omega 3 supplementation is more beneficial when taken as early on as possible during pregnancy.
Why do I dream when I sleep and is it healthy?
We all dream, even if we don’t remember it the next day. But why we dream is a topic of research that has puzzled humans since antiquity.
Why do I feel so jumpy and irritated?
Sometimes you may feel a little out of sorts but cannot quite put your finger on why.
Why do I need good digestion?
Our digestive system is made up of the gastrointestinal tract (GIT), which is a series of organs, joined by a long muscular twisting tube.
Why do I need Omega-3 and can I get enough from my diet?
Omega-3 are essential fatty acids that are required for normal growth and development, and play important roles in vital body functions.
Why kids need Omega-3
During childhood, the brain and nervous system undergoes rapid growth and development.
Women’s health ‐ the basics
Today’s modern women are often kept very busy juggling a career, raising a family and maintaining the home.
Your beating heart
Did you know that our hearts beat about 100,000 times a day and more than 2.5 billion times during an average lifetime?