10 exercises to help you get motivated to move more
Hitting the treadmill every day or lifting weights in the gym may not be everyone’s idea of a good time. But not all exercise has to be a chore and just about everyone can find a form of activity that they enjoy, that keeps them motivated and makes them feel good.
- Take a dance class – Music makes exercising more enjoyable and tolerable and dancing gives you a great mind‐body workout. Whether its ballet, ballroom, jazz, salsa or Zumba, dancing is great for people of all ages and abilities.
- Go hiking – You’ll be so captivated by the scenery that you’ll forget that you’re even exercising at all.
- Try yoga – Yoga builds strength, increases flexibility and teaches you to relax. Plus there are many different types of yoga available depending on your likes and needs from gentle to acrobatic.
- Ride to work – Cycling is a great heart and lung workout that is also fun, relatively cheap and good for the environment. Riding to work is also a good time‐efficient way to combine exercise with your everyday routine.1
- Start a social sports team – Exercising with others can be fun and help you commit and stay motivated.
- Create your own boot camp – Meet friends at the local sports field or park and create your own circuit with strength and cardio exercises.
- Surf, body surf or try stand‐up paddle boarding – Australia has a more than adequate coastline to enjoy these activities, which will help improve your cardiovascular fitness, increase strength and provide a good outlet for stress and tension.
- Sign up for a challenge – Signing up for a 5km run, half marathon, triathlon or tough mudder challenge can help encourage you to move more.
- Vary your running or walking route – While pounding on the treadmill can be monotonous for some people, walking or running around your area, along a river or beach can help keep things interesting.
- Turn daily chores into a workout – Mundane but necessary household tasks are an ample opportunity to get a good work out. Vacuuming, washing the car and mowing the lawn are all good options.
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Published April 8, 2014
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