Wellbeing tips

Hitting the treadmill every day or lifting weights in the gym may not be everyone’s idea of a good time.

Did you know that what we eat can help our brains to function properly? Here are our top 10 foods to include in the diet to support a healthy mind.

Fruit smoothies can contain deceptively high amounts of sugar. Drink in moderation or make your own ‘green’ vegetable smoothie as an alternative.

Making the decision to run your first marathon can be daunting. To help get you started we’ve put together some tips for completing a marathon.

Before you get on the bicycle to start riding, there are a few essential steps you need to take to get off to a good start. Learn some us... Read more

Stress isn't always bad. In moderate doses, it can help you perform under pressure and help you stay focused, motivated and alert. Beyond... Read more

A brain teaser is a challenging problem or puzzle created to stimulate cognitive processes such as memory.

Working memory is our system for temporarily storing and managing the information required to carry out complex tasks such as learning and reasoning.

As busy people with overscheduled and stressful lifestyles, it’s no wonder that many of us feel a little drained from time to time.

Most of us are familiar with the feeling of fatigue or at least mid‐afternoon energy slumps.

Alongside hair trends, shoe styles and current manicure fashions, many people look to the stars to find out more about health tips and advice.

Do you get cravings for chocolate, an intense desire for salty potato chips or an overwhelming yearning for a cheese‐laden pizza?

If you place emphasis on a diet rich in fiber and essential nutrients, coupled with good eating habits, it'll help the digestive process to work well.

Breakfast really is the most important meal of the day. It refuels the body after many hours of fasting.

You're eating well and exercising regularly but the weight still won't budge? Could the hidden sugars in your food be to blame?

Many Australians spend most of their working week behind a desk staring at a computer screen.

It's that time of year again, when candy canes appear in supermarkets and radio announcers start counting down the sleeps til Christmas.

Good dietary wholefood sources of magnesium include:

Low-impact exercise is one of the best ways to relieve knee pain and keep swelling and stiffness at bay.

Are your stress levels at an all‐time high because there just aren’t enough hours in the day to get everything done?

ur bones support our every move, protect our vital organs and act as a storehouse for important minerals.

Lactose intolerance is a condition where people have an inability to digest lactose, a sugar found in milk and dairy products.

Whether you’re a competitive athlete or someone who exercises to stay fit, you may experience an injury that affects your exercise routin... Read more

Due to its relaxing and sleep promoting effects, hops may benefit men and women who are experiencing sleeplessness or insomnia.

There comes a point when stress stops being helpful and starts to impact on your health.

The heart makes up part of our cardiovascular system, along with blood and blood vessels.

Some mothers worry that they aren’t producing enough milk to support the demands of their growing baby.

When it comes to overall wellness, maintaining your digestive health is vital.

Digestive complaints such as bloating and indigestion are common and usually manageable with diet and lifestyle measures.

Research suggests that the greater your working memory capacity is, the greater your ability to remove distractions and stay focused.

How we think and feel can be significantly affected by the types of food we eat.

Do you need eight hours sleep just to function but your partner can thrive on five?

Here are some of the ways that stress affects digestion:

In today's modern western world sweet treats are less of a treat and more common place for many children.

Ever wondered why you experience mid-afternoon energy slumps and overwhelming desires for sweet snacks to help get you through the day?

Are there moments when you have to undo the top button of your jeans after a meal and you feel uncomfortable for hours afterwards?

You might start your day with every intention of checking off your to-do list but come 5pm you feel like you haven't achieved anything at all.

Experts, including the American Academy of Dermatology stress how important it is to never use your nails as a tool.

Here are some positive steps you can take to rejuvenate and maintain the health of your digestive system:

Many people experience occasional abdominal bloating, which can be bothersome but manageable with simple dietary and lifestyle changes.

Unfortunately, anxiety may not only affect your ability to perform on the job, it often stays with you as you head home for the day.

Proper hydration is important year-round, but what satiated your thirst during winter might not be good enough to keep summer dehydration at bay.

Monday morning comes around and you’re determined that this week, you’re going to get it right; no takeaways, no junk food and definitely no alcohol.

Do you need caffeine to be productive? If you do, you’re certainly not alone and not entirely without reason.

It’s estimated that one in five men will experience a diminished sex drive at some stage in their life.

A low libido is a complaint among women of all ages and can be caused by a complex interaction of factors.

The labels of some foods may imply that it’s healthy, but that’s not always the case. Take a closer look.

Vitex Agnus Castus is a herb that helps to regulate the menstrual cycle and may help relieve PMS symptoms including irritability.

ow that you’re no longer pregnant you’ll probably want to lose the extra weight that you gained.

Even mild dehydration can impact on how our mind and body performs and can affect our mood, energy levels and ability to think clearly.

Maintaining a regular exercise routine can help your immune system ward off sickness.

There are quick and easy ways to increase your daily intake of these essential nutrients even when time is limited.

We tend to take short and shallow breaths when we’re anxious, which can actually make symptoms worse.

Here are several things you can do on a daily basis to help you on the road to better bone health:

Here's some of the side effects associated with poor sleep:

There are simple ways to help increase your nutritional intake on a daily basis so you can perform at your best such as:

If you feel uncomfortable about presenting in front of a room full of people, you're certainly not alone.

Many men will simply skip the toiletries isle at the supermarket, believing that skincare is for women and has nothing to do with men's health.

Some foods have calming and soothing effects that when consumed at night, may make it easier for you to relax, preparing your body for quality rest.

Insomnia can be acute, lasting from a single night to a couple of weeks, or persistent, lasting at least three nights a week for a month or more.

We all feel a little frazzled and overwhelmed at times from work pressures or juggling multiple responsibilities.

Some changes in the heart and blood vessels are normal as we grow older.

For some people falling asleep isn't as easy as placing their head on a pillow and shutting their eyes.

What makes this style unique is the series of 26 postures involved.

Stress can often present itself in obvious ways. You may feel overwhelmed, have neck or shoulder tension.

As the festive season approaches, many people will feel the strain and may suffer from lower than usual energy levels or even mild anxiet... Read more

Your 20’s are a time for both hard work and fun, with many people completing tertiary studies and embarking on a new career.

Your 30's are a great time in life, when most people are becoming well established in their home and work lives.

Turning 40 is a significant milestone in society and is considered by some to herald the start of middle age.

Your 50's can often bring many changes, challenges and enjoyment.

Your 60's are often a time of change with many people retiring at some point during this decade.

For many of us, our office desks are something like a second home.

While we all know exercise can be one of the best things we do for our health, actually starting and maintaining an exercise program can ... Read more

There are measures you can take to improve your response to pressure and perform at your best.

Maintaining a healthy weight or losing those niggling extra kilos could be as simple as making small everyday changes to your diet or lifestyle.

Your immune system is an important component of maintaining overall good health.

Many of us are not getting enough sleep which is probably a consequence of scrambling to meet the countless demands of our day.

There is little we can do to completely avoid stress considering the many demands we face on a day to day basis.

Physical exercise may sometimes cause painful muscle cramps in otherwise healthy people.

Do you have trouble remembering where you put your keys? Do you forget appointments, colleagues’ names or even why you walked into a room?

If you’ve ever had a muscle cramp you will know how painful they can be and how even a slight twitch can stop you in your tracks.

Poor digestion can do more than give you a stomach ache or excessive gas; poor digestion may interfere with the ability of your body to b... Read more

It’s a process our bodies perform to eliminate toxins that come into our bodies from the environment.

There's nothing like waking up after a really good night's sleep, bursting with energy and ready to face the day ahead.

As you lay there you may begin to worry and fret about the day’s events or about not being able to sleep, slowly watching the minutes tick by.

It's certainly seems to be common for many people to feel tired, sleepy or sluggish mid-afternoon.

In many cases, knee pain caused by physical activity can be easily resolved by changing your technique.

Light and darkness are powerful guides for your body, telling you when to wake and when to rest.