Sleep & stress
10 Foods to help reduce your stress
The foods we eat can have a significant impact on our stress levels for a number of reasons.
10 Surprising effects of sleep deprivation
We all know the feeling of being sleep deprived. We’ll usually feel tired, grumpy, irritable and unable to concentrate.
Are you experiencing an unhealthy level of stress?
Stress isn't always bad. In moderate doses, it can help you perform under pressure and help you stay focused, motivated and alert. Beyond... Read more
Coping with excessive sleepiness
One of the major causes of excessive sleepiness is sleep deprivation.
Five health tips to get you through the festive season
It's that time of year again, when candy canes appear in supermarkets and radio announcers start counting down the sleeps til Christmas.
Getting better sleep: easing troubled sleep
Over one third of Australians experience trouble getting to sleep or staying asleep from time to time.*
Health benefits of hops
Due to its relaxing and sleep promoting effects, hops may benefit men and women who are experiencing sleeplessness or insomnia.
Healthy Stress Versus Unhealthy Stress
There comes a point when stress stops being helpful and starts to impact on your health.
Herbs to help with stress
Between work, spending time with friends and family, and keeping everyday life functioning, there’s little time left over to relax.
How herbs can help you sleep better
Most of us have at some time spent a night wide awake and willing for sleep to come. Help is at hand.
How much sleep do children need?
Children have much greater sleep needs than adults as sleep directly impacts on their physical and mental development.
How much sleep do I need?
Do you need eight hours sleep just to function but your partner can thrive on five?
How to avoid unnecessary snacking
Some of the main reasons for snacking have very little to do with the actual need for energy or sustenance.
How to reduce mild anxiety in the workplace
Unfortunately, anxiety may not only affect your ability to perform on the job, it often stays with you as you head home for the day.
Insomnia: An Overview
Nearly all of us have spent at least one night wide awake and willing for sleep to come.
Lactium is an alpha-casozepine enriched hydrolysed milk protein, which basically means that it is a special extract derived from cow’s milk.
Managing stress and anxiety naturally
These anxiety and stress relief supplements may include herbal remedies, vitamins, minerals and other natural ingredients.
Quick ways to manage mild anxiety
We tend to take short and shallow breaths when we’re anxious, which can actually make symptoms worse.
We all feel a little stressed or anxious from time to time and may need a little extra support to help us cope with whatever worries are on our mind.
Signs and symptoms of anxiety
People with anxiety usually present with a number of emotional and physical signs and symptoms.
Signs and symptoms of stress
Stress is our body’s natural reaction to any type of demand that disrupts our life as usual.
Signs you may be burnt out
The term "burnout" was coined in the 1970s by Herbert Freudenberger, an American psychologist.
Sleep inducing foods
Some foods have calming and soothing effects that when consumed at night, may make it easier for you to relax, preparing your body for quality rest.
Sleepless nights without reason – dealing with unexplained insomnia
Insomnia can be acute, lasting from a single night to a couple of weeks, or persistent, lasting at least three nights a week for a month or more.
A person with social anxiety usually fears and avoids a range of situations such as crowds and parties.
St John’s Wort
St John’s Wort (Hypericum perforatum) is a herb that has been traditionally used for a wide range of conditions.
Stress and Anxiety
When we're faced with a challenging or overwhelming situation, it triggers a cascade of stress hormones that produce well‐orchestrated bodily changes.
We all feel a little frazzled and overwhelmed at times from work pressures or juggling multiple responsibilities.
Switch off for a better night’s sleep
People who spend thirty hours of weekly leisure time looking at a screen increase their chances of sleep problems by 2.5 times.1 As we re... Read more
Ten tips to get to sleep quicker
For some people falling asleep isn't as easy as placing their head on a pillow and shutting their eyes.
The lesser known symptoms of mild anxiety
Mild anxiety is a normal emotion that everyone will experience at one time or another.
The unknown symptoms of stress
Stress can often present itself in obvious ways. You may feel overwhelmed, have neck or shoulder tension.
Top five sleep remedies
Many of us are not getting enough sleep which is probably a consequence of scrambling to meet the countless demands of our day.
Top five tips for stress management
There is little we can do to completely avoid stress considering the many demands we face on a day to day basis.
Top vitamins and minerals to help with stress
Stress is a normal response by the body to the many demands of the modern world, such as work, family and social responsibilities.
Types of anxiety
Anxiety or the feeling of fear, unease and worry can present itself in many different situations, often at the most inopportune times.
Sleep is one of the cornerstones of good health and helps to refresh the mind and repair the body.
What to do before bed to get a good night’s sleep
There's nothing like waking up after a really good night's sleep, bursting with energy and ready to face the day ahead.
What to do if you wake up in the middle of the night
As you lay there you may begin to worry and fret about the day’s events or about not being able to sleep, slowly watching the minutes tick by.
Why do I dream when I sleep and is it healthy?
We all dream, even if we don’t remember it the next day. But why we dream is a topic of research that has puzzled humans since antiquity.
Why do I feel so jumpy and irritated?
Sometimes you may feel a little out of sorts but cannot quite put your finger on why.
Why do I feel tired in the afternoon?
It's certainly seems to be common for many people to feel tired, sleepy or sluggish mid-afternoon.
Why do I wake up feeling tired?
Light and darkness are powerful guides for your body, telling you when to wake and when to rest.