Joints / Mobility
10 exercises to help you get motivated to move more
Hitting the treadmill every day or lifting weights in the gym may not be everyone’s idea of a good time.
5 home remedies to help relieve and treat joint pain
The good news is that there are many effective home remedies that can help to reduce inflammation and relieve pain.
A guide to cycling
Before you get on the bicycle to start riding, there are a few essential steps you need to take to get off to a good start. Learn some us... Read more
Ageing and osteoporosis: how seniors can protect their bones
Osteoporosis doesn’t need to be a natural consequence of aging; there are many ways you can support bone health as you age so you can con... Read more
Am I getting enough Omega-3 in my diet?
While the body can convert ALA into EPA and DHA, the amounts are small therefore it’s recommended that you obtain EPA and DHA from other sources.
Are Omega-3 supplements from the sea sustainable?
Fish, krill and Life’s DHA from Red Algal are all natural marine sources of omega 3.
Essential vitamins and minerals for your bones
They each have an individual role to play but all help keep our bones standing strong for life.
Five huge health benefits from eating magnesium rich foods
Good dietary wholefood sources of magnesium include:
Five of the Best Exercises for Relieving Knee Pain
Low-impact exercise is one of the best ways to relieve knee pain and keep swelling and stiffness at bay.
Five ways to boost bone strength
ur bones support our every move, protect our vital organs and act as a storehouse for important minerals.
Getting back into exercise after injury
Whether you’re a competitive athlete or someone who exercises to stay fit, you may experience an injury that affects your exercise routin... Read more
How can I get more omega-3 in my diet?
Many people believe that consuming fats in your diet is a bad thing. This is only true for saturated fats.
How can I get my daily dose of vitamin D without getting sunburnt?
A burn on the skin pulls moisture from the body to the surface to deal with any damage.
How omega-3 can help improve mood
Around 50‐60% of the brain is made up of fats, one‐third of which is from the omega-3 family.
How to identify the early signs of joint damage
When cartilage starts to wear, it can cause inflammation of the entire joint.
How to Support Your Joints and Relieve Joint Pain
Fortunately, there is a range of substances available which may help to support your joints.
Impact of exercise on bones and muscles
Along with adequate calcium intake and normal vitamin D levels, physical activity is essential for supporting bone health and maintaining... Read more
Importance of stretching after exercise
While most people who look after their health are mindful of stretching prior to a workout, there are many of us who fail to correctly co... Read more
Omega-3 rich foods you should be eating
To obtain enough omega-3 needed for good heart and general health, ensure you eat two to three servings of oily fish each week.
When you’re young, more bone is formed than is broken down, so density and strength increases until around the age of 30.
Seven simple steps to maintain bone health
Here are several things you can do on a daily basis to help you on the road to better bone health:
The Difference Between Curcumin and Turmeric
Curcumin has powerful antioxidant and anti-inflammatory properties.
The Effects of Exercise on Bones & Muscles
Physical inactivity can lead to many health problems and affect the state of our bones and muscles.
Tips to avoid muscle aches and joint pain at work
For many of us, our office desks are something like a second home.
Top tips to avoid cramps after training
Physical exercise may sometimes cause painful muscle cramps in otherwise healthy people.
Vitamin D and your body
Vitamin D is important for many aspects of health including bone and muscle health.
Ways to minimize cramping and muscle pain so you can get on with life
If you’ve ever had a muscle cramp you will know how painful they can be and how even a slight twitch can stop you in your tracks.
What are the benefits of fish oil for brain health and memory?
Omega-3s are very important to brain health and development, and the grey matter within the brain contains high levels of DHA in particular.
What Is Glucosamine & Why Do We Need It?
Glucosamine may be useful to help protect your joints from wear and tear and maintain your cartilage’s ability to act as a shock absorber... Read more
What is glucosamine and why is it important for joint health?
Glucosamine is one of the building blocks of cartilage and occurs naturally in our bodies.
What is just 3mm and protects your joints?
Cartilage is the firm, rubbery lining between our bones which helps to cushion our knees and other joints and prevents the bones from gri... Read more
What is the EPA and DHA in fish oil?
Research suggests that the roles of these omega 3’s in the body include:
When should I start taking an omega 3 supplement?
Studies show that omega 3 supplementation is more beneficial when taken as early on as possible during pregnancy.
Why do I have knee pain when I exercise or play sport?
In many cases, knee pain caused by physical activity can be easily resolved by changing your technique.
Why do I need Omega-3 and can I get enough from my diet?
Omega-3 are essential fatty acids that are required for normal growth and development, and play important roles in vital body functions.