Joints / Mobility

Hitting the treadmill every day or lifting weights in the gym may not be everyone’s idea of a good time.

The good news is that there are many effective home remedies that can help to reduce inflammation and relieve pain.

Before you get on the bicycle to start riding, there are a few essential steps you need to take to get off to a good start. Learn some us... Read more

Osteoporosis doesn’t need to be a natural consequence of aging; there are many ways you can support bone health as you age so you can con... Read more

While the body can convert ALA into EPA and DHA, the amounts are small therefore it’s recommended that you obtain EPA and DHA from other sources.

Fish, krill and Life’s DHA from Red Algal are all natural marine sources of omega 3.

Bones are living growing tissues that are continuously being broken down and rebuilt.

Chondroitin sulfate is a naturally occurring building block of healthy joint tissue.

They each have an individual role to play but all help keep our bones standing strong for life.

Here are our top reasons for getting your body moving.

What’s so good about fish, and why would you take it each day?

Good dietary wholefood sources of magnesium include:

Low-impact exercise is one of the best ways to relieve knee pain and keep swelling and stiffness at bay.

ur bones support our every move, protect our vital organs and act as a storehouse for important minerals.

Whether you’re a competitive athlete or someone who exercises to stay fit, you may experience an injury that affects your exercise routin... Read more

Many people believe that consuming fats in your diet is a bad thing. This is only true for saturated fats.

A burn on the skin pulls moisture from the body to the surface to deal with any damage.

Around 50‐60% of the brain is made up of fats, one‐third of which is from the omega-3 family.

When cartilage starts to wear, it can cause inflammation of the entire joint.

Fortunately, there is a range of substances available which may help to support your joints.

Along with adequate calcium intake and normal vitamin D levels, physical activity is essential for supporting bone health and maintaining... Read more

While most people who look after their health are mindful of stretching prior to a workout, there are many of us who fail to correctly co... Read more

Few substances have such a broad impact on your general health as magnesium.

Muscle cramps are a sudden, uncontrollable contraction of the muscle.

To obtain enough omega-3 needed for good heart and general health, ensure you eat two to three servings of oily fish each week.

When you’re young, more bone is formed than is broken down, so density and strength increases until around the age of 30.

Here are several things you can do on a daily basis to help you on the road to better bone health:

Curcumin has powerful antioxidant and anti-inflammatory properties.

Physical inactivity can lead to many health problems and affect the state of our bones and muscles.

For many of us, our office desks are something like a second home.

Physical exercise may sometimes cause painful muscle cramps in otherwise healthy people.

Vitamin D is important for many aspects of health including bone and muscle health.

If you’ve ever had a muscle cramp you will know how painful they can be and how even a slight twitch can stop you in your tracks.

Omega-3s are very important to brain health and development, and the grey matter within the brain contains high levels of DHA in particular.

Glucosamine may be useful to help protect your joints from wear and tear and maintain your cartilage’s ability to act as a shock absorber... Read more

Glucosamine is one of the building blocks of cartilage and occurs naturally in our bodies.

Cartilage is the firm, rubbery lining between our bones which helps to cushion our knees and other joints and prevents the bones from gri... Read more

Research suggests that the roles of these omega 3’s in the body include:

Studies show that omega 3 supplementation is more beneficial when taken as early on as possible during pregnancy.

In many cases, knee pain caused by physical activity can be easily resolved by changing your technique.

Omega-3 are essential fatty acids that are required for normal growth and development, and play important roles in vital body functions.

During childhood, the brain and nervous system undergoes rapid growth and development.