Published May 18, 2014
What is Garlic?
Garlic is part of the onion family. It has several effective properties that have long been used in medicine.
Why your body needs Garlic
Garlic contains a compound called allicin that’s a powerful, natural antibacterial and antifungal agent.
If you have a cold or cough, garlic can help relieve your symptoms. It also has other nutrients that help support you body’s own immune system.
Garlic also supports heart health, by assisting blood circulation and assisting in maintaing healthy cholesterol levels in healthy individual.
Dietary sources of Garlic
Of course, you can make garlic a regular ingredient in meals. But that’s not to everyone’s taste. If you’re prone to getting colds and coughs taking a garlic supplement is a convenient way to help support your immune system.
Learn about which Nature's Own product may be appropriate for you.SEE THE PRODUCTS HERE
Omega-3 rich foods you should be eating
To obtain enough omega-3 needed for good heart and general health, ensure you eat two to three servings of oily fish...
Early signs and symptoms of menopause
The earliest sign of menopause will usually be a change in the pattern of your menstrual...