The benefits of a combined day and night multivitamin for women
Published March 8, 2014
Our bodies work all day long to provide us with energy, eliminate toxins, and repair and rejuvenate cells. These functions all require important vitamins and minerals that we may not be getting from our diet alone, despite our best efforts. A day and night multivitamin for women may help fill any nutritional gaps in our regular diet to help us feel and function at our best.
What will a daytime multivitamin do for my body?
A scientifically formulated daytime multivitamin helps to fulfil the vitamin, mineral and antioxidant needs of women and assist general body functions including:
- Energy production and metabolism.
- Immune system support.
- Brain and nervous system function.
- Healthy heart function.
- The maintenance of healthy bones.
What will a night time multivitamin do for my body?
Whilst you may think that the time spent sleeping would be better spent completing your to‐do list, this ‘resting’ time is far from unproductive. Sleep is crucial for a whole range of body functions including tissue growth and repair, memory consolidation, the restoration of energy, the release of hormones that regulate growth and appetite and contributes to the health of our immune system.
A scientifically formulated night time multivitamin can help to deliver the vitamins and minerals that our bodies need to complete these restorative tasks. In addition it may help to achieve a peaceful slumber enabling us to wake feeling refreshed and ready to face the day ahead.
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