Immunity & Wellbeing
Benefits of breastfeeding
It provides all the nutrition your baby needs during their first six months of life and gives them a healthy start that will last a lifetime.
Benefits of detoxing
"Detoxing" isn’t a new fad; it’s been an integral part of traditional systems of healing for hundreds of years.
Benefits of garlic for immune health
While garlic contains a number of nutritional components, it’s the sulphur compounds in garlic, particularly alliin and its by‐products, ... Read more
Benefits of grapeseed
Grape seeds and other grape products have been highly regarded for their medicinal benefits since ancient times.
Benefits of Nature’s OwnTM Liver Tonic
The liver is a unique organ that can regenerate itself by replacing damaged tissue with new cells.
Benefits of non‐acidic vitamin C
Our bodies can’t synthesis vitamin C, so it’s essential that we consume it through our diets.
Benefits of slippery elm for digestion
The dried inner bark of the slippery elm tree has been used as a medicinal remedy by Native American healers for centuries.
Benefits of vitamin C
Vitamin C (ascorbic acid) is a water‐soluble vitamin that’s required from the diet on a regular basis to assist with important body functions.
Bloating: Causes, Relief & Foods to Avoid
Are there moments when you have to undo the top button of your jeans after a meal and you feel uncomfortable for hours afterwards?
Breastfeeding tips for new mothers
Many mums will need time and practice to get it right. Here are some general breastfeeding tips to help you get started:
Chromium is a trace mineral that’s particularly important in maintaining steady blood glucose (blood sugar) levels.
Cold and Flu
No matter how healthy you are, it’s very likely that you will get a cold or flu at some point.
Constant cravings – tips to avoid overeating
Do you get cravings for chocolate, an intense desire for salty potato chips or an overwhelming yearning for a cheese‐laden pizza?
Could you have a food intolerance?
It's different to a 'food allergy' as it doesn't involve the immune system, shouldn't cause serious allergy symptoms and won't show up on... Read more
Cranberry and women’s health
Cystitis is generally caused by bacteria, particularly E.Coli, that travels up the urethra, the tube that allows urine to pass out of the body.
In healthy people, urine in the bladder is sterile, containing no bacteria or infectious organisms.
Diet for ongoing digestive health
If you place emphasis on a diet rich in fiber and essential nutrients, coupled with good eating habits, it'll help the digestive process to work well.
Your digestive system takes nutrients from food into your bloodstream and eliminates potentially harmful substances.
Early signs and symptoms of menopause
The earliest sign of menopause will usually be a change in the pattern of your menstrual cycle
Essential vitamins and minerals for men
Although men and women need the same vitamins and minerals, different physiological and lifestyle factors mean that they may need different amounts.
Essential vitamins and minerals for women
Women have special nutritional needs, especially during the menstruating years and during pregnancy, lactation and menopause.
Essential vitamins and minerals that may be difficult to get through diet alone
Vitamins and minerals you may not be getting enough of include:
Excessive sweating and women’s health
Sweating is an essential function as it helps maintain the proper body temperature by keeping it cool.
Fact or fiction: Water myths
Everybody's heard the "eight glasses of water a day" rule, but is that really how much our body needs?
Foods that cause bloating
If you experience an occasional bloated stomach it may be linked to the food you eat.
Garlic is part of the onion family. It has several effective properties that have long been used in medicine.
Ginger and digestive health
According to various studies, ginger appears to exert several effects on the digestive system.
Gluten free eating and its potential impact on vitamin and mineral needs
Gluten is a protein found in many grains, including wheat, rye, barley and oats.
Good digestion vs. poor digestion
When we experience certain symptoms, it may signal that our digestive system is out of balance.
Health benefits of kelp
It’s a natural source of various minerals and plant nutrients, especially iodine, but also calcium, magnesium, potassium, sodium, phenoli... Read more
The human heart beats continuously around 70 times a minute, all day, every day for around 80 years.
Heart health and you: the basics
The heart makes up part of our cardiovascular system, along with blood and blood vessels.
Help! I’m having trouble breastfeeding
Some mothers worry that they aren’t producing enough milk to support the demands of their growing baby.
The horseradish plant is part of the mustard family. It’s used in traditional Eastern European medicine to help relieve congestion.
How alcohol and caffeine can affect the digestive system
f you’re like most adults, caffeine is a part of your daily routine and helps wake you up and keep you going.
How can I help my digestive system?
When it comes to overall wellness, maintaining your digestive health is vital.
How can I relieve my digestive problems?
Digestive complaints such as bloating and indigestion are common and usually manageable with diet and lifestyle measures.
How does CoQ10 help heart health?
It’s found in most of the cells of the body, particularly in those with high energy requirements such as cells in the heart muscle.
How eating sugar affects your mood and concentration
How we think and feel can be significantly affected by the types of food we eat.
How fenugreek is helping breastfeeding mums
Fenugreek seed is a herb with a long history of medicinal use in Western herbal medicine for numerous purposes.
How good gut health helps with allergies
Naturopathic medicine has traditionally linked digestive health to the overall health of a person.
How much breast milk does a baby need?
Some babies prefer shorter more frequent feeds while others prefer feeding for longer.
How sugar affects children
In today's modern western world sweet treats are less of a treat and more common place for many children.
How to maintain better digestive health
A well‐functioning digestive system is a critical determinant of good health.
How to maintain healthy digestion
Here are some positive steps you can take to rejuvenate and maintain the health of your digestive system:
How to prevent bloating
Many people experience occasional abdominal bloating, which can be bothersome but manageable with simple dietary and lifestyle changes.
How to stay hydrated this summer
Proper hydration is important year-round, but what satiated your thirst during winter might not be good enough to keep summer dehydration at bay.
How to support a healthy immune system
Certain vitamins and minerals are involved in different aspects of our immune system and are needed in adequate amounts for it to do its job properly.
How to ‘busy proof’ your diet: tips for eating well when there’s no time
Monday morning comes around and you’re determined that this week, you’re going to get it right; no takeaways, no junk food and definitely no alcohol.
How Zinc supports immune health
Zinc is an essential mineral needed for structural and regulatory functions in the body and many aspects of cellular metabolism are zinc‐dependent.
Importance of cranberry for women’s health
Cranberry has been used as a food and medicine for centuries.
Importance of iron
Iron is a mineral that’s a vital component of hundreds of proteins and enzymes needed for our bodies to function.
Indigestion and you
Indigestion, also called dyspepsia, is a term used to describe general digestive discomfort.
Iron intake and dietary sources
In search of a balanced diet, good health, and plenty of energy, many people look to their iron levels.
Libido boosters for women
A low libido is a complaint among women of all ages and can be caused by a complex interaction of factors.
Just as a young woman must adapt to the changes of puberty, menopause is simply another stage in our body’s natural development.
Milk thistle for natural liver support
Milk thistle (Silybum marianum), also known as St. Mary's thistle, has been used for over 2,000 years as a herbal remedy for a variety of ailments.
Depending upon your life stage and gender, specific multivitamins have been formulated to help you top up your daily diet.
Nine high sugar foods you thought were healthy
The labels of some foods may imply that it’s healthy, but that’s not always the case. Take a closer look.
Nutrients you need for healthy hair
Just like your waistline and skin, your hair deserves some consideration when you make dietary decisions.
PMS management: Tips and hints for coping
Vitex Agnus Castus is a herb that helps to regulate the menstrual cycle and may help relieve PMS symptoms including irritability.
Premenstrual Syndrome (PMS) affects up to 50% of menstruating women and peaks among women in their 30's and 40's.
Quick ways to boost your immunity
Maintaining a regular exercise routine can help your immune system ward off sickness.
Quick ways to increase your vitamin and mineral intake
There are quick and easy ways to increase your daily intake of these essential nutrients even when time is limited.
Side effects of poor digestion
Even the healthiest of diets may sometimes leave you feeling digestive discomfort although it’s less likely.
Signs and symptoms of low iron levels
Iron is a mineral that’s essential for many important body functions including:
Signs and symptoms of menopause and how to manage them
When a woman approaches menopause her production of female hormones by the ovaries starts to slow down.
Signs and symptoms of poor digestive health
Signs and symptoms that your digestive system may be out of balance include:
Signs and symptoms you might need a detox
In a world full of processed food, chemicals and pollutants, it’s virtually impossible to avoid being exposed to toxins.
Simple ways to increase your nutritional intake
There are simple ways to help increase your nutritional intake on a daily basis so you can perform at your best such as:
Soft drinks and your health
With the high levels of sugar in every glass of fizzy, this could be a real concern for both men's health and women's health.
Stages of menopause
Most women reach menopause between the ages of 45 and 55 with the average age of onset being 51
Supplements to assist with detoxing
While our bodies do an amazing job at removing harmful substances, with today’s increasing toxic challenges you may benefit from some extra support.
Symptoms of indigestion and digestive problems
Problems of the digestive tract may include one or more of the following symptoms:
Taking care of your heart health as you age
Some changes in the heart and blood vessels are normal as we grow older.
The benefits of a combined day and night multivitamin for men
Every day our bodies carry out specific functions that are necessary for everyday health, and it requires vitamins, minerals and other nu... Read more
The benefits of a combined day and night multivitamin for women
Our bodies work all day long to provide us with energy, eliminate toxins, and repair and rejuvenate cells.
The benefits of fenugreek
Fenugreek is a herb also known as Trigonella foenum-graecum, Greek hay seed, and bird’s foot.
The benefits of ginger
Ginger is widely used as a condiment for food and beverages, but it’s also a renowned herbal remedy that’s been used medicinally for over 2,500 years.
The Benefits of Triple Strength Garlic + C, Horseradish, Fenugreek & Marshmallow Tablets
Colds can also occur at any time of the year although they seem to be more prevalent during the winter months.
The Benefits of Vitamin E
Vitamin E is an essential part of any diet as it has a great capacity to fight free radicals in the body.
The importance of liver health
The liver is one of the most valuable organs in the human body, performing hundreds of vital tasks to help ensure processes in the body run smoothly.
The importance of omega 3 during pregnancy and breastfeeding
The baby receives the entire omega-3s it needs directly from the mother, through placental transfer.
The role of antioxidants in the body
This occurs during normal metabolic processes as well as during exposure to chemicals in our environment.
Tips to strengthen the immune system
Your immune system is an important component of maintaining overall good health.
Top causes of digestive problems
Sometimes the foods we eat can cause digestive ailments or trigger digestive symptoms.
Vitamin and mineral supplements: How do I know if I need them?
There are conflicting opinions regarding the use of daily vitamin and mineral supplements.
Vitamin C and its benefits to the body
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays many important roles in the body important for good health.
Vitamins and minerals for liver health
One of the main roles of the liver is to remove harmful substances (detoxification) from the body that we encounter on a daily basis.
Vitamins to help with digestive health
Some of the vitamins involved in maintaining digestive health and function include:
What are the long-term effects of poor digestion?
Poor digestion can do more than give you a stomach ache or excessive gas; poor digestion may interfere with the ability of your body to b... Read more
What are the side effects of poor gut health?
A healthy functioning digestive system is essential for a healthy life. When it's not working well it's often obvious because of the side... Read more
What are the types of iron?
The difference between heme and non-heme for your body is that non-heme must first be changed so it can be absorbed.
What can go wrong with digestion?
The digestive system is resilient and extremely hard‐working but sometimes things can go wrong.
What can Horseradish do for your immunity?
Horseradish belongs to the Brassicaceae family, as does broccoli, cabbage, mustard, and wasabi.
What can I eat on a lactose-free diet?
Lactose intolerance is a condition where people have an inability to digest lactose, a sugar found in milk and dairy products.
What causes heartburn?
Healthy people can experience heartburn from time to time, which may be triggered by various diet and lifestyle factors.
What causes poor digestion?
Symptoms of poor digestion such as bloating, constipation and abdominal discomfort are relatively common complaints.
What is a detox?
It’s a process our bodies perform to eliminate toxins that come into our bodies from the environment.
What is cholesterol?
Cholesterol is a type of fat that’s a part of all cells. Despite its reputation, cholesterol isn’t all bad.
What is chromium and how can it help my health?
Chromium is an essential mineral that the body needs but only in trace amounts.
What is considered a healthy cholesterol level?
Cholesterol is carried in the blood stream in particles called lipoproteins. These are named according to how big they are:
What is Fenugreek?
Fenugreek seeds and leaves are used not only in cooking but are also used and revered in traditional systems of medicine for numerous purposes.
What is indigestion?
Nearly everyone has experienced indigestion at some time, often after a heavy meal or if you’ve had too much to eat or drink.
What Is Iron & Why Do We Need It?
Iron is an essential mineral for transporting energy, in the form of oxygen, around your body.
What Is Kelp & What Benefits Can It Offer?
Kelp or ‘bladderwrack’ (Fucus vesiculosus) is a type of seaweed that is naturally rich in the trace mineral iodine.
Why do I need good digestion?
Our digestive system is made up of the gastrointestinal tract (GIT), which is a series of organs, joined by a long muscular twisting tube.
Women’s health ‐ the basics
Today’s modern women are often kept very busy juggling a career, raising a family and maintaining the home.