Immunity & Wellbeing
Benefits of grapeseed
Grape seeds and other grape products have been highly regarded for their medicinal benefits since ancient times.
Benefits of Kelp
Kelp or ‘bladderwrack’ (Fucus vesiculosus) is a type of seaweed that is naturally rich in the trace mineral iodine.
Benefits of Slippery Elm
The dried inner bark of the slippery elm tree has been used as a medicinal remedy by Native American healers for centuries.
Bloating: Causes, Relief & Foods to Avoid
Are there moments when you have to undo the top button of your jeans after a meal and you feel uncomfortable for hours afterwards?
Common food intolerances
It's different to a 'food allergy' as it doesn't involve the immune system, shouldn't cause serious allergy symptoms and won't show up on... Read more
Crush your cravings and defeat overeating
Do you get cravings for chocolate, an intense desire for salty potato chips or an overwhelming yearning for a cheese‐laden pizza?
Cystitis causes and treatments
In healthy people, urine in the bladder is sterile, containing no bacteria or infectious organisms.
Detoxing: How to avoid toxin exposure and support detoxification
It’s a process our bodies perform to eliminate toxins that come into our bodies from the environment.
Detoxing: How to support your body’s detox process
While our bodies do an amazing job at removing harmful substances, with today’s increasing toxic challenges you may benefit from some extra support.
Healthy people can experience heartburn from time to time, which may be triggered by various diet and lifestyle factors.
How alcohol and caffeine can affect the digestive system
f you’re like most adults, caffeine is a part of your daily routine and helps wake you up and keep you going.
How to improve liver function
One of the main roles of the liver is to remove harmful substances (detoxification) from the body that we encounter on a daily basis.
How to increase your vitamin uptake
There are quick and easy ways to increase your daily intake of these essential nutrients even when time is limited.
How to maintain better digestive health
A well‐functioning digestive system is a critical determinant of good health.
How to support a healthy immune system
Certain vitamins and minerals are involved in different aspects of our immune system and are needed for it to do its job properly.
Looking after your heart and maintaining heart health
The human heart beats continuously around 70 times a minute, all day, every day for around 80 years.
PMS: Signs, symptoms and treatment
Premenstrual Syndrome (PMS) affects up to 50% of menstruating women and peaks among women in their 30's and 40's.
Quick ways to support immunity
Maintaining a regular exercise routine can help your immune system ward off sickness.
Stay hydrated this summer
Proper hydration is important year-round, but what satiated your thirst during winter might not be good enough to keep summer dehydration at bay.
The Benefits of Vitamin E
Vitamin E is an essential part of any diet as it has a great capacity to fight free radicals in the body.
Top causes of digestive problems
Sometimes the foods we eat can cause digestive ailments or trigger digestive symptoms.
What are cold sores and how to relieve them
Cold sores are reoccurring blisters on the skin, mouth or lips.
What are multivitamins and why should you take one?
Depending upon your life stage and gender, specific multivitamins have been formulated to help you top up your daily diet.
What can I eat on a lactose-free diet?
Lactose intolerance is a condition where people have an inability to digest lactose, a sugar found in milk and dairy products.
What happens if your iron is too low?
Iron is an essential mineral for transporting energy, in the form of oxygen, around your body.
What is chromium and how can it help?
Chromium is an essential mineral that the body needs but only in trace amounts.
What is indigestion?
Nearly everyone has experienced indigestion at some time, often after a heavy meal or if you’ve had too much to eat or drink.