Immunity & Wellbeing
Benefits of breastfeeding
It provides all the nutrition your baby needs during their first six months of life and gives them a healthy start that will last a lifetime.
Benefits of garlic for immune health
While garlic contains a number of nutritional components, it’s the sulphur compounds in garlic, particularly alliin and its by‐products, ... Read more
Benefits of grapeseed
Grape seeds and other grape products have been highly regarded for their medicinal benefits since ancient times.
Benefits of Nature’s OwnTM Liver Tonic
The liver is a unique organ that can regenerate itself by replacing damaged tissue with new cells.
Benefits of non‐acidic vitamin C
Our bodies can’t synthesis vitamin C, so it’s essential that we consume it through our diets.
Benefits of slippery elm for digestion
The dried inner bark of the slippery elm tree has been used as a medicinal remedy by Native American healers for centuries.
Benefits of vitamin C
Vitamin C (ascorbic acid) is a water‐soluble vitamin that’s required from the diet on a regular basis to assist with important body functions.
Bloating: Causes, Relief & Foods to Avoid
Are there moments when you have to undo the top button of your jeans after a meal and you feel uncomfortable for hours afterwards?
Breastfeeding tips for new mothers
Many mums will need time and practice to get it right. Here are some general breastfeeding tips to help you get started:
Chromium is a trace mineral that’s particularly important in maintaining steady blood glucose (blood sugar) levels.
Cold and Flu
No matter how healthy you are, it’s very likely that you will get a cold or flu at some point.
Constant cravings – tips to avoid overeating
Do you get cravings for chocolate, an intense desire for salty potato chips or an overwhelming yearning for a cheese‐laden pizza?
Could you have a food intolerance?
It's different to a 'food allergy' as it doesn't involve the immune system, shouldn't cause serious allergy symptoms and won't show up on... Read more
Cystitis causes and treatments
In healthy people, urine in the bladder is sterile, containing no bacteria or infectious organisms.
Detoxing: How to avoid toxin exposure and support detoxification
It’s a process our bodies perform to eliminate toxins that come into our bodies from the environment.
Detoxing: How to support your body’s detox process
While our bodies do an amazing job at removing harmful substances, with today’s increasing toxic challenges you may benefit from some extra support.
Diet for ongoing digestive health
If you place emphasis on a diet rich in fiber and essential nutrients, coupled with good eating habits, it'll help the digestive process to work well.
Early signs and symptoms of menopause
The earliest sign of menopause will usually be a change in the pattern of your menstrual cycle
Essential vitamins and minerals for men
Although men and women need the same vitamins and minerals, different physiological and lifestyle factors mean that they may need different amounts.
Excessive sweating and women’s health
Sweating is an essential function as it helps maintain the proper body temperature by keeping it cool.
Fact or fiction: Water myths
Everybody's heard the "eight glasses of water a day" rule, but is that really how much our body needs?
Garlic is part of the onion family. It has several effective properties that have long been used in medicine.
Ginger and digestive health
According to various studies, ginger appears to exert several effects on the digestive system.
Gluten free eating and its potential impact on vitamin and mineral needs
Gluten is a protein found in many grains, including wheat, rye, barley and oats.
Good digestion vs. poor digestion
When we experience certain symptoms, it may signal that our digestive system is out of balance.
Health benefits of kelp
It’s a natural source of various minerals and plant nutrients, especially iodine, but also calcium, magnesium, potassium, sodium, phenoli... Read more
Heart health and you: the basics
The heart makes up part of our cardiovascular system, along with blood and blood vessels.
Help! I’m having trouble breastfeeding
Some mothers worry that they aren’t producing enough milk to support the demands of their growing baby.
The horseradish plant is part of the mustard family. It’s used in traditional Eastern European medicine to help relieve congestion.
How alcohol and caffeine can affect the digestive system
f you’re like most adults, caffeine is a part of your daily routine and helps wake you up and keep you going.
How eating sugar affects your mood and concentration
How we think and feel can be significantly affected by the types of food we eat.
How fenugreek is helping breastfeeding mums
Fenugreek seed is a herb with a long history of medicinal use in Western herbal medicine for numerous purposes.
How good gut health helps with allergies
Naturopathic medicine has traditionally linked digestive health to the overall health of a person.
How much breast milk does a baby need?
Some babies prefer shorter more frequent feeds while others prefer feeding for longer.
How sugar affects children
In today's modern western world sweet treats are less of a treat and more common place for many children.
How to maintain better digestive health
A well‐functioning digestive system is a critical determinant of good health.
How to stay hydrated this summer
Proper hydration is important year-round, but what satiated your thirst during winter might not be good enough to keep summer dehydration at bay.
How to support a healthy immune system
Certain vitamins and minerals are involved in different aspects of our immune system and are needed in adequate amounts for it to do its job properly.
How Zinc supports immune health
Zinc is an essential mineral needed for structural and regulatory functions in the body and many aspects of cellular metabolism are zinc‐dependent.
Indigestion and you
Indigestion, also called dyspepsia, is a term used to describe general digestive discomfort.
Libido boosters for women
A low libido is a complaint among women of all ages and can be caused by a complex interaction of factors.
Looking after your heart and maintaining heart health
The human heart beats continuously around 70 times a minute, all day, every day for around 80 years.
Just as a young woman must adapt to the changes of puberty, menopause is simply another stage in our body’s natural development.
Milk thistle for natural liver support
Milk thistle (Silybum marianum), also known as St. Mary's thistle, has been used for over 2,000 years as a herbal remedy for a variety of ailments.
Nine high sugar foods you thought were healthy
The labels of some foods may imply that it’s healthy, but that’s not always the case. Take a closer look.
PMS: Signs, symptoms and treatment
Premenstrual Syndrome (PMS) affects up to 50% of menstruating women and peaks among women in their 30's and 40's.
Quick ways to boost your immunity
Maintaining a regular exercise routine can help your immune system ward off sickness.
Quick ways to increase your vitamin and mineral intake
There are quick and easy ways to increase your daily intake of these essential nutrients even when time is limited.
Signs and symptoms of menopause and how to manage them
When a woman approaches menopause her production of female hormones by the ovaries starts to slow down.
Simple ways to increase your nutritional intake
There are simple ways to help increase your nutritional intake on a daily basis so you can perform at your best such as:
Soft drinks and your health
With the high levels of sugar in every glass of fizzy, this could be a real concern for both men's health and women's health.
Stages of menopause
Most women reach menopause between the ages of 45 and 55 with the average age of onset being 51
The benefits of fenugreek
Fenugreek is a herb also known as Trigonella foenum-graecum, Greek hay seed, and bird’s foot.
The benefits of ginger
Ginger is widely used as a condiment for food and beverages, but it’s also a renowned herbal remedy that’s been used medicinally for over 2,500 years.
The Benefits of Triple Strength Garlic + C, Horseradish, Fenugreek & Marshmallow Tablets
Colds can also occur at any time of the year although they seem to be more prevalent during the winter months.
The Benefits of Vitamin E
Vitamin E is an essential part of any diet as it has a great capacity to fight free radicals in the body.
The importance of liver health
The liver is one of the most valuable organs in the human body, performing hundreds of vital tasks to help ensure processes in the body run smoothly.
The importance of omega 3 during pregnancy and breastfeeding
The baby receives the entire omega-3s it needs directly from the mother, through placental transfer.
The role of antioxidants in the body
This occurs during normal metabolic processes as well as during exposure to chemicals in our environment.
Top causes of digestive problems
Sometimes the foods we eat can cause digestive ailments or trigger digestive symptoms.
Vitamin C and its benefits to the body
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays many important roles in the body important for good health.
Vitamins and minerals for liver health
One of the main roles of the liver is to remove harmful substances (detoxification) from the body that we encounter on a daily basis.
What are multivitamins and why should you take one?
Depending upon your life stage and gender, specific multivitamins have been formulated to help you top up your daily diet.
What are the types of iron?
The difference between heme and non-heme for your body is that non-heme must first be changed so it can be absorbed.
What can Horseradish do for your immunity?
Horseradish belongs to the Brassicaceae family, as does broccoli, cabbage, mustard, and wasabi.
What can I eat on a lactose-free diet?
Lactose intolerance is a condition where people have an inability to digest lactose, a sugar found in milk and dairy products.
What causes heartburn?
Healthy people can experience heartburn from time to time, which may be triggered by various diet and lifestyle factors.
What causes poor digestion?
Symptoms of poor digestion such as bloating, constipation and abdominal discomfort are relatively common complaints.
What happens if your iron is too low?
Iron is an essential mineral for transporting energy, in the form of oxygen, around your body.
What is cholesterol?
Cholesterol is a type of fat that’s a part of all cells. Despite its reputation, cholesterol isn’t all bad.
What is chromium and how can it help my health?
Chromium is an essential mineral that the body needs but only in trace amounts.
What is considered a healthy cholesterol level?
Cholesterol is carried in the blood stream in particles called lipoproteins. These are named according to how big they are:
What is Fenugreek?
Fenugreek seeds and leaves are used not only in cooking but are also used and revered in traditional systems of medicine for numerous purposes.
What is indigestion?
Nearly everyone has experienced indigestion at some time, often after a heavy meal or if you’ve had too much to eat or drink.
What Is Kelp & What Benefits Can It Offer?
Kelp or ‘bladderwrack’ (Fucus vesiculosus) is a type of seaweed that is naturally rich in the trace mineral iodine.
Why do I need good digestion?
Our digestive system is made up of the gastrointestinal tract (GIT), which is a series of organs, joined by a long muscular twisting tube.