Immunity & Wellbeing

It provides all the nutrition your baby needs during their first six months of life and gives them a healthy start that will last a lifetime.

"Detoxing" isn’t a new fad; it’s been an integral part of traditional systems of healing for hundreds of years.

While garlic contains a number of nutritional components, it’s the sulphur compounds in garlic, particularly alliin and its by‐products, ... Read more

Grape seeds and other grape products have been highly regarded for their medicinal benefits since ancient times.

Lysine has a number of important benefits for the body including:

The liver is a unique organ that can regenerate itself by replacing damaged tissue with new cells.

Our bodies can’t synthesis vitamin C, so it’s essential that we consume it through our diets.

The dried inner bark of the slippery elm tree has been used as a medicinal remedy by Native American healers for centuries.

Vitamin C (ascorbic acid) is a water‐soluble vitamin that’s required from the diet on a regular basis to assist with important body functions.

Are there moments when you have to undo the top button of your jeans after a meal and you feel uncomfortable for hours afterwards?

Many mums will need time and practice to get it right. Here are some general breastfeeding tips to help you get started:

Chromium is a trace mineral that’s particularly important in maintaining steady blood glucose (blood sugar) levels.

No matter how healthy you are, it’s very likely that you will get a cold or flu at some point.

Cold sores are reoccurring blisters on the skin, mouth or lips.

Do you get cravings for chocolate, an intense desire for salty potato chips or an overwhelming yearning for a cheese‐laden pizza?

It's different to a 'food allergy' as it doesn't involve the immune system, shouldn't cause serious allergy symptoms and won't show up on... Read more

Cystitis is generally caused by bacteria, particularly E.Coli, that travels up the urethra, the tube that allows urine to pass out of the body.

In healthy people, urine in the bladder is sterile, containing no bacteria or infectious organisms.

If you place emphasis on a diet rich in fiber and essential nutrients, coupled with good eating habits, it'll help the digestive process to work well.

Your digestive system takes nutrients from food into your bloodstream and eliminates potentially harmful substances.

The earliest sign of menopause will usually be a change in the pattern of your menstrual cycle

Although men and women need the same vitamins and minerals, different physiological and lifestyle factors mean that they may need different amounts.

Women have special nutritional needs, especially during the menstruating years and during pregnancy, lactation and menopause.

Vitamins and minerals you may not be getting enough of include:

Sweating is an essential function as it helps maintain the proper body temperature by keeping it cool.

Everybody's heard the "eight glasses of water a day" rule, but is that really how much our body needs?

Folic acid is an essential nutrient that’s part of the vitamin B family.

If you experience an occasional bloated stomach it may be linked to the food you eat.

Garlic is part of the onion family. It has several effective properties that have long been used in medicine.

According to various studies, ginger appears to exert several effects on the digestive system.

Gluten is a protein found in many grains, including wheat, rye, barley and oats.

When we experience certain symptoms, it may signal that our digestive system is out of balance.

It’s a natural source of various minerals and plant nutrients, especially iodine, but also calcium, magnesium, potassium, sodium, phenoli... Read more

The human heart beats continuously around 70 times a minute, all day, every day for around 80 years.

The heart makes up part of our cardiovascular system, along with blood and blood vessels.

Some mothers worry that they aren’t producing enough milk to support the demands of their growing baby.

The horseradish plant is part of the mustard family. It’s used in traditional Eastern European medicine to help relieve congestion.

To take care of your liver and reduce the risk of liver problems:

f you’re like most adults, caffeine is a part of your daily routine and helps wake you up and keep you going.

Ginger may support digestive health by helping to:

When it comes to overall wellness, maintaining your digestive health is vital.

Digestive complaints such as bloating and indigestion are common and usually manageable with diet and lifestyle measures.

It’s found in most of the cells of the body, particularly in those with high energy requirements such as cells in the heart muscle.

How we think and feel can be significantly affected by the types of food we eat.

Fenugreek seed is a herb with a long history of medicinal use in Western herbal medicine for numerous purposes.

Naturopathic medicine has traditionally linked digestive health to the overall health of a person.

Some babies prefer shorter more frequent feeds while others prefer feeding for longer.

In today's modern western world sweet treats are less of a treat and more common place for many children.

A well‐functioning digestive system is a critical determinant of good health.

Here are some positive steps you can take to rejuvenate and maintain the health of your digestive system:

Many people experience occasional abdominal bloating, which can be bothersome but manageable with simple dietary and lifestyle changes.

Proper hydration is important year-round, but what satiated your thirst during winter might not be good enough to keep summer dehydration at bay.

Certain vitamins and minerals are involved in different aspects of our immune system and are needed in adequate amounts for it to do its job properly.

Monday morning comes around and you’re determined that this week, you’re going to get it right; no takeaways, no junk food and definitely no alcohol.

Zinc is an essential mineral needed for structural and regulatory functions in the body and many aspects of cellular metabolism are zinc‐dependent.

Cranberry has been used as a food and medicine for centuries.

Iron is a mineral that’s a vital component of hundreds of proteins and enzymes needed for our bodies to function.

Indigestion, also called dyspepsia, is a term used to describe general digestive discomfort.

In search of a balanced diet, good health, and plenty of energy, many people look to their iron levels.

A low libido is a complaint among women of all ages and can be caused by a complex interaction of factors.

Modern living has us rushing around like never before.

Just as a young woman must adapt to the changes of puberty, menopause is simply another stage in our body’s natural development.

Milk thistle (Silybum marianum), also known as St. Mary's thistle, has been used for over 2,000 years as a herbal remedy for a variety of ailments.

Depending upon your life stage and gender, specific multivitamins have been formulated to help you top up your daily diet.

The labels of some foods may imply that it’s healthy, but that’s not always the case. Take a closer look.

Just like your waistline and skin, your hair deserves some consideration when you make dietary decisions.

Vitex Agnus Castus is a herb that helps to regulate the menstrual cycle and may help relieve PMS symptoms including irritability.

Premenstrual Syndrome (PMS) affects up to 50% of menstruating women and peaks among women in their 30's and 40's.

Maintaining a regular exercise routine can help your immune system ward off sickness.

There are quick and easy ways to increase your daily intake of these essential nutrients even when time is limited.

Even the healthiest of diets may sometimes leave you feeling digestive discomfort although it’s less likely.

Iron is a mineral that’s essential for many important body functions including:

When a woman approaches menopause her production of female hormones by the ovaries starts to slow down.

Signs and symptoms that your digestive system may be out of balance include:

In a world full of processed food, chemicals and pollutants, it’s virtually impossible to avoid being exposed to toxins.

There are simple ways to help increase your nutritional intake on a daily basis so you can perform at your best such as:

With the high levels of sugar in every glass of fizzy, this could be a real concern for both men's health and women's health.

Most women reach menopause between the ages of 45 and 55 with the average age of onset being 51

While our bodies do an amazing job at removing harmful substances, with today’s increasing toxic challenges you may benefit from some extra support.

Deciding if you need to take a daily multivitamin can be confusing.

Problems of the digestive tract may include one or more of the following symptoms:

Some changes in the heart and blood vessels are normal as we grow older.

Every day our bodies carry out specific functions that are necessary for everyday health, and it requires vitamins, minerals and other nu... Read more

Our bodies work all day long to provide us with energy, eliminate toxins, and repair and rejuvenate cells.

Fenugreek is a herb also known as Trigonella foenum-graecum, Greek hay seed, and bird’s foot.

Ginger is widely used as a condiment for food and beverages, but it’s also a renowned herbal remedy that’s been used medicinally for over 2,500 years.

Colds can also occur at any time of the year although they seem to be more prevalent during the winter months.

Vitamin E is an essential part of any diet as it has a great capacity to fight free radicals in the body.

The liver is one of the most valuable organs in the human body, performing hundreds of vital tasks to help ensure processes in the body run smoothly.

The baby receives the entire omega-3s it needs directly from the mother, through placental transfer.

This occurs during normal metabolic processes as well as during exposure to chemicals in our environment.

Your immune system is an important component of maintaining overall good health.

Sometimes the foods we eat can cause digestive ailments or trigger digestive symptoms.

There are conflicting opinions regarding the use of daily vitamin and mineral supplements.

Vitamin C, also called ascorbic acid, is an essential nutrient that we get from our diet.

Vitamin C, also known as ascorbic acid, is an essential nutrient that plays many important roles in the body important for good health.

One of the main roles of the liver is to remove harmful substances (detoxification) from the body that we encounter on a daily basis.

Some of the vitamins involved in maintaining digestive health and function include:

Poor digestion can do more than give you a stomach ache or excessive gas; poor digestion may interfere with the ability of your body to b... Read more

A healthy functioning digestive system is essential for a healthy life. When it's not working well it's often obvious because of the side... Read more

The difference between heme and non-heme for your body is that non-heme must first be changed so it can be absorbed.

The digestive system is resilient and extremely hard‐working but sometimes things can go wrong.

Horseradish belongs to the Brassicaceae family, as does broccoli, cabbage, mustard, and wasabi.

Lactose intolerance is a condition where people have an inability to digest lactose, a sugar found in milk and dairy products.

Healthy people can experience heartburn from time to time, which may be triggered by various diet and lifestyle factors.

Symptoms of poor digestion such as bloating, constipation and abdominal discomfort are relatively common complaints.

It’s a process our bodies perform to eliminate toxins that come into our bodies from the environment.

Cholesterol is a type of fat that’s a part of all cells. Despite its reputation, cholesterol isn’t all bad.

Chromium is an essential mineral that the body needs but only in trace amounts.

Cholesterol is carried in the blood stream in particles called lipoproteins. These are named according to how big they are:

Fenugreek seeds and leaves are used not only in cooking but are also used and revered in traditional systems of medicine for numerous purposes.

Nearly everyone has experienced indigestion at some time, often after a heavy meal or if you’ve had too much to eat or drink.

Iron is an essential mineral for transporting energy, in the form of oxygen, around your body.

Kelp or ‘bladderwrack’ (Fucus vesiculosus) is a type of seaweed that is naturally rich in the trace mineral iodine.

Our digestive system is made up of the gastrointestinal tract (GIT), which is a series of organs, joined by a long muscular twisting tube.

Women are nearly twice as prone to anxiety as men.

Today’s modern women are often kept very busy juggling a career, raising a family and maintaining the home.

It helps to make thyroid hormones and releases vitamin A from body stores when needed.