Nutrients you need for healthy hair

Published April 14, 2014

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Just like your waistline and skin, your hair deserves some consideration when you make dietary decisions. What you eat can make a huge difference to your hair health, so it’s important to remember what will make those locks look their best.

Fatty acids are one vital factor for shiny, strong hair. Anything with a high level of omega 3 means you will be helping your hair health, as roughly 3 per cent of each strand is comprised of this essential nutrient. You’ll find this in many fish sources including fish oil supplements, as well as in avocado and walnuts.

Protein is also important for healthy hair. While it is vital for growing and replenishing muscles and bones, hair is essentially built from protein, which is why it’s so important for healthy, flowing tresses. You may have heard of keratin in relation to hair health – this is the key to strong hair and requires plenty of protein.

Remember that certain foods and vitamins, such as vitamin C, may help your body metabolize protein. So, while you need plenty of protein-rich foods in your diet, you can ensure you’re making the most of it by getting the right vitamins too.

In addition to this vitamin C helps your body form collagen, and if there’s not enough of this essential nutrient in the body, hair may weaken or break more frequently. Vitamin A is another important nutrient for hair. In food, this is known as beta carotene before it’s converted into vitamin form in the body. The effects of not having enough vitamin A may include a dry scalp and dull, lifeless hair.

A healthy, balanced diet has many benefits including helping to ensure your hair has everything it needs to shine. It may also be suitable to add a multivitamin to your daily routine to help boost your intake and ensure your body gets all the essential nutrients required.

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