Immunity and superfoods

Published August 15, 2014

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A healthy body begins with a healthy immune system, and a healthy immune system requires a number of different vitamins, minerals, antioxidants and other beneficial substances to do its job properly. As a concentrated source of essential nutrients, superfoods may help to keep our immune systems working properly. Superfoods that could form part of a balanced diet include:

  • Goji berries – Goji berries are a natural source of carotenoids, vitamin C and other antioxidants.
  • Rosehip – Rosehips contain vitamin C (ascorbic acid), a vitamin and an antioxidant that is needed for immune function.
  • Blueberries – Blueberries have high levels of antioxidants.
  • Acerola – As one of the richest natural sources of vitamin C, acerola has been traditionally used as an immune stimulator and modulator. For this reason it is often added to health supplements.1
  • Shiitake mushrooms – Shiitake mushrooms are well documented for their immune supportive properties. Their unique composition of polysaccharides is believed to be responsible for these effects,2 but they are also a good source of zinc, which is important for immune system function.
  • Wheatgrass – Wheatgrass may deliver vitamins A, C and E,3 which have anti-oxidant properties and are required for immune system function.
  • Acai – Acai berries may contain various beneficial substances including anthocyanins, B vitamins and vitamins A and E.

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