Health advice

The foods we eat can have a significant impact on our stress levels for a number of reasons.

We all know the feeling of being sleep deprived. We’ll usually feel tired, grumpy, irritable and unable to concentrate.

The good news is that there are many effective home remedies that can help to reduce inflammation and relieve pain.

Osteoporosis doesn’t need to be a natural consequence of aging; there are many ways you can support bone health as you age so you can con... Read more

While the body can convert ALA into EPA and DHA, the amounts are small therefore it’s recommended that you obtain EPA and DHA from other sources.

Anxiety becomes a problem when it’s ongoing, excessive or irrational and interferes with a person’s day to day life.

Burnout is a term that refers to a state of excessive and prolonged stress that leads to:

Although the body uses carbohydrates, fat and protein for fuel, it’s the B vitamins that allow your body to use it.

When a woman goes through menopause she will experience a lot of changes that may lead to a number of physical and emotional symptoms.

It’s been a favourite among health enthusiasts for many years as a natural source of valuable nutrients, and has been labelled a "superfo... Read more

Following is a list of common and exotic berries that contain a concentrated blend of nutrients and may contribute to general well‐being.

It provides all the nutrition your baby needs during their first six months of life and gives them a healthy start that will last a lifetime.

It originated in Central America where it was a staple food in the ancient Aztec diet.

Chlorella is a type of single‐cell green algae that has been considered a ‘superfood’ since the 1940’s.

Coenzyme Q10 (CoQ10) is a fat soluble vitamin‐like compound that can be synthesized by the body and also consumed through the diet or via... Read more

"Detoxing" isn’t a new fad; it’s been an integral part of traditional systems of healing for hundreds of years.

While garlic contains a number of nutritional components, it’s the sulphur compounds in garlic, particularly alliin and its by‐products, ... Read more

Grape seeds and other grape products have been highly regarded for their medicinal benefits since ancient times.

Horseradish belongs to the Brassicaceae family, as does broccoli, cabbage, mustard, and wasabi.

Lysine has a number of important benefits for the body including:

The liver is a unique organ that can regenerate itself by replacing damaged tissue with new cells.

Our bodies can’t synthesis vitamin C, so it’s essential that we consume it through our diets.

The dried inner bark of the slippery elm tree has been used as a medicinal remedy by Native American healers for centuries.

Sustainable weight management is essentially about eating a balanced diet and keeping the body active.

Vitamin C (ascorbic acid) is a water‐soluble vitamin that’s required from the diet on a regular basis to assist with important body functions.

Wheatgrass is the young green shoots of the wheat plant that appear before the formation of the grain.

Benign prostatic hypertrophy or BPH is a common condition that affects the majority of men as they age.

Bones are living growing tissues that are continuously being broken down and rebuilt.

Many mums will need time and practice to get it right. Here are some general breastfeeding tips to help you get started:

Chondroitin sulfate is a naturally occurring building block of healthy joint tissue.

Chromium is a trace mineral that’s particularly important in maintaining steady blood glucose (blood sugar) levels.

No matter how healthy you are, it’s very likely that you will get a cold or flu at some point.

Cold sores are reoccurring blisters on the skin, mouth or lips.

One of the major causes of excessive sleepiness is sleep deprivation.

It's different to a 'food allergy' as it doesn't involve the immune system, shouldn't cause serious allergy symptoms and won't show up on... Read more

Cystitis is generally caused by bacteria, particularly E.Coli, that travels up the urethra, the tube that allows urine to pass out of the body.

In healthy people, urine in the bladder is sterile, containing no bacteria or infectious organisms.

Vitamin D is known as the "Sunshine" vitamin, as it’s produced by our skin in response to sunlight.

Your digestive system takes nutrients from food into your bloodstream and eliminates potentially harmful substances.

As part of a healthy diet, superfoods may provide your body with a nutritional boost.

The earliest sign of menopause will usually be a change in the pattern of your menstrual cycle

Which vitamins and minerals are needed on a vegan diet?

Although men and women need the same vitamins and minerals, different physiological and lifestyle factors mean that they may need different amounts.

Women have special nutritional needs, especially during the menstruating years and during pregnancy, lactation and menopause.

They each have an individual role to play but all help keep our bones standing strong for life.

Vitamins and minerals you may not be getting enough of include:

Sweating is an essential function as it helps maintain the proper body temperature by keeping it cool.

Here are our top reasons for getting your body moving.

Eye Health – what’s in your body can affect your outlook.

Everybody's heard the "eight glasses of water a day" rule, but is that really how much our body needs?

What’s so good about fish, and why would you take it each day?

Folic acid is an essential nutrient that’s part of the vitamin B family.

Sometimes the foods we eat can cause digestive ailments or trigger digestive symptoms.

If you experience an occasional bloated stomach it may be linked to the food you eat.

Garlic is part of the onion family. It has several effective properties that have long been used in medicine.

Over one third of Australians experience trouble getting to sleep or staying asleep from time to time.*

According to various studies, ginger appears to exert several effects on the digestive system.

Gluten is a protein found in many grains, including wheat, rye, barley and oats.

When we experience certain symptoms, it may signal that our digestive system is out of balance.

Put simply, hayfever is an allergy to everyday, airborne particles like pollen, dust, mould, feathers and animal dander (skin cells).

Alfalfa has been used in traditional western herbal medicine as a restorative tonic and is believed to rejuvenate the body.

Chlorophyll and spirulina are two of the world’s most recognised green superfoods.

It’s a natural source of various minerals and plant nutrients, especially iodine, but also calcium, magnesium, potassium, sodium, phenoli... Read more

In recent times, olive leaf has been recognized for its antioxidant, antimicrobial and cardiovascular effects.

Spirulina is a type of microscopic blue‐green algae in the shape of a spiral coil that flourishes in warm alkaline waters of the world.

The human heart beats continuously around 70 times a minute, all day, every day for around 80 years.

Between work, spending time with friends and family, and keeping everyday life functioning, there’s little time left over to relax.

Hops has a mild sedative and calming action and may help to relieve insomnia and reduce the effects of mild anxiety.

The horseradish plant is part of the mustard family. It’s used in traditional Eastern European medicine to help relieve congestion.

To take care of your liver and reduce the risk of liver problems:

f you’re like most adults, caffeine is a part of your daily routine and helps wake you up and keep you going.

People who follow a vegan diet consume only plant foods and avoid all animal products including eggs, dairy and honey.

Ginger may support digestive health by helping to:

Many people believe that consuming fats in your diet is a bad thing. This is only true for saturated fats.

A burn on the skin pulls moisture from the body to the surface to deal with any damage.

It is vital to cover up with sunscreen and protective clothing when possible.

Sleep provides an opportunity for the body to repair and rejuvenate itself and restore physical and mental health.

It’s found in most of the cells of the body, particularly in those with high energy requirements such as cells in the heart muscle.

Omega‐3 fatty acids are a type of polyunsaturated fat that are classed as healthy fats because they are known to have benefits for heart health.

How we think and feel can be significantly affected by the types of food we eat.

Fenugreek seed is a herb with a long history of medicinal use in Western herbal medicine for numerous purposes.

Naturopathic medicine has traditionally linked digestive health to the overall health of a person.

Most of us have at some time spent a night wide awake and willing for sleep to come. Help is at hand.

Some babies prefer shorter more frequent feeds while others prefer feeding for longer.

Children have much greater sleep needs than adults as sleep directly impacts on their physical and mental development.

Around 50‐60% of the brain is made up of fats, one‐third of which is from the omega-3 family.

The seeds have a mild, nutty flavour making it easy to add them to a variety of food and beverages. For a daily nutritional boost consider:

Some of the main reasons for snacking have very little to do with the actual need for energy or sustenance.

When cartilage starts to wear, it can cause inflammation of the entire joint.

Fortunately, there is a range of substances available which may help to support your joints.

Zinc is an essential mineral needed for structural and regulatory functions in the body and many aspects of cellular metabolism are zinc‐dependent.

A healthy body begins with a healthy immune system, and a healthy immune system requires a number of different vitamins and minerals.

Along with adequate calcium intake and normal vitamin D levels, physical activity is essential for supporting bone health and maintaining... Read more

Cranberry has been used as a food and medicine for centuries.

Iron is a mineral that’s a vital component of hundreds of proteins and enzymes needed for our bodies to function.

While most people who look after their health are mindful of stretching prior to a workout, there are many of us who fail to correctly co... Read more

Indigestion, also called dyspepsia, is a term used to describe general digestive discomfort.

Signs of acute inflammation include pain, heat, redness, swelling and loss of function.

Insomnia is a difficulty in either falling asleep or staying asleep.

Nearly all of us have spent at least one night wide awake and willing for sleep to come.

In search of a balanced diet, good health, and plenty of energy, many people look to their iron levels.

There are many detoxification programs available in shops and over the internet, ranging from mild to extreme, which will not be appropri... Read more

Lactium is an alpha-casozepine enriched hydrolysed milk protein, which basically means that it is a special extract derived from cow’s milk.

Modern living has us rushing around like never before.

There are many reasons why you might be lacking energy.

Few substances have such a broad impact on your general health as magnesium.

These anxiety and stress relief supplements may include herbal remedies, vitamins, minerals and other natural ingredients.

As men get older, the chance of prostate problems increases significantly.

Just as a young woman must adapt to the changes of puberty, menopause is simply another stage in our body’s natural development.

Many men experience urinary symptoms as they mature.

Milk thistle (Silybum marianum), also known as St. Mary's thistle, has been used for over 2,000 years as a herbal remedy for a variety of ailments.

Depending upon your life stage and gender, specific multivitamins have been formulated to help you top up your daily diet.

Muscle cramps are a sudden, uncontrollable contraction of the muscle.

Just like your waistline and skin, your hair deserves some consideration when you make dietary decisions.

To obtain enough omega-3 needed for good heart and general health, ensure you eat two to three servings of oily fish each week.

When you’re young, more bone is formed than is broken down, so density and strength increases until around the age of 30.

Premenstrual Syndrome (PMS) affects up to 50% of menstruating women and peaks among women in their 30's and 40's.

The prostate is a gland that forms part of the male reproductive system.

Exercise helps to increase your fitness, reduce body weight and boost your energy levels and mood.

We all feel a little stressed or anxious from time to time and may need a little extra support to help us cope with whatever worries are on our mind.

Even the healthiest of diets may sometimes leave you feeling digestive discomfort although it’s less likely.

People with anxiety usually present with a number of emotional and physical signs and symptoms.

Iron is a mineral that’s essential for many important body functions including:

When a woman approaches menopause her production of female hormones by the ovaries starts to slow down.

Signs and symptoms that your digestive system may be out of balance include:

Stress is our body’s natural reaction to any type of demand that disrupts our life as usual.

In a world full of processed food, chemicals and pollutants, it’s virtually impossible to avoid being exposed to toxins.

A well‐functioning digestive system is a critical determinant of good health.

The term "burnout" was coined in the 1970s by Herbert Freudenberger, an American psychologist.

Keep these nutrients in mind to help keep your skin glowing:

A person with social anxiety usually fears and avoids a range of situations such as crowds and parties.

With the high levels of sugar in every glass of fizzy, this could be a real concern for both men's health and women's health.

St John’s Wort (Hypericum perforatum) is a herb that has been traditionally used for a wide range of conditions.

Most women reach menopause between the ages of 45 and 55 with the average age of onset being 51

Stress – when your body goes into overdrive

When we're faced with a challenging or overwhelming situation, it triggers a cascade of stress hormones that produce well‐orchestrated bodily changes.

Kale is one superfood worth looking for on the supermarket shelves if you're looking to boost your vitamin intake.

For a delicious and healthy addition to your summer barbeques, look no further than the nutritious avocado.

These berries are small and typically consumed in dry form - similar in appearance to raisins but colored red.

Quinoa was everywhere in 2013 and with so many facts and benefits surrounding this plant, it's hardly surprising that 2013 was the year of quinoa.

Antioxidants from food play an important role in the body’s natural defence network.

Our nutritional status plays an important role in the maintenance of healthy skin.

To help your body remove toxins, chemicals and other harmful substances that we encounter on a regular basis, consider consuming the foll... Read more

While our bodies do an amazing job at removing harmful substances, with today’s increasing toxic challenges you may benefit from some extra support.

Deciding if you need to take a daily multivitamin can be confusing.

Superfoods may help support your energy levels and the stamina you demand to get through your busy days. Here are our top picks:

People who spend thirty hours of weekly leisure time looking at a screen increase their chances of sleep problems by 2.5 times.1 As we re... Read more

Problems of the digestive tract may include one or more of the following symptoms:

Every day our bodies carry out specific functions that are necessary for everyday health, and it requires vitamins, minerals and other nu... Read more

Our bodies work all day long to provide us with energy, eliminate toxins, and repair and rejuvenate cells.

Fenugreek is a herb also known as Trigonella foenum-graecum, Greek hay seed, and bird’s foot.

Nature’s Own^™ Focus & Perform may also increase concentration, attention accuracy and enhance blood flow to the bra... Read more

Ginger is widely used as a condiment for food and beverages, but it’s also a renowned herbal remedy that’s been used medicinally for over 2,500 years.

Aside from affecting our outward appearance, the state of our hair, skin and nails can often be a reflection of our inner health.

Colds can also occur at any time of the year although they seem to be more prevalent during the winter months.

Curcumin has powerful antioxidant and anti-inflammatory properties.

Physical inactivity can lead to many health problems and affect the state of our bones and muscles.

The liver is one of the most valuable organs in the human body, performing hundreds of vital tasks to help ensure processes in the body run smoothly.

The baby receives the entire omega-3s it needs directly from the mother, through placental transfer.

According to a recent survey, 70% of men aged 45 and over, knew nothing about their prostate or what can go wrong with it.

Mild anxiety is a normal emotion that everyone will experience at one time or another.

This occurs during normal metabolic processes as well as during exposure to chemicals in our environment.

Stress is a normal response by the body to the many demands of the modern world, such as work, family and social responsibilities.

Anxiety or the feeling of fear, unease and worry can present itself in many different situations, often at the most inopportune times.

Sleep is one of the cornerstones of good health and helps to refresh the mind and repair the body.

Vitamin A, also known as retinol, is an essential nutrient that comes from eggs, meat and fish.

There are conflicting opinions regarding the use of daily vitamin and mineral supplements.

Vitamin C, also called ascorbic acid, is an essential nutrient that we get from our diet.

Vitamin C, also known as ascorbic acid, is an essential nutrient that plays many important roles in the body important for good health.

Vitamin D is important for many aspects of health including bone and muscle health.

Vitamin E is an essential part of any diet as it has a great capacity to fight free radicals in the body.

One of the main roles of the liver is to remove harmful substances (detoxification) from the body that we encounter on a daily basis.

Pregnancy places extra nutritional demands on your body to keep you healthy and support the growth and development of your baby.

Good nutrition is imperative for normal brain function from a very young age and through every stage of life.

Certain vitamins and minerals are involved in different aspects of our immune system and are needed in adequate amounts for it to do its job properly.

Some of the vitamins involved in maintaining digestive health and function include:

Omega-3s are very important to brain health and development, and the grey matter within the brain contains high levels of DHA in particular.

Superfoods may provide a range of nutrients that are beneficial for your body.

Poor digestion can do more than give you a stomach ache or excessive gas; poor digestion may interfere with the ability of your body to b... Read more

A healthy functioning digestive system is essential for a healthy life. When it's not working well it's often obvious because of the side... Read more

The difference between heme and non-heme for your body is that non-heme must first be changed so it can be absorbed.

The digestive system is resilient and extremely hard‐working but sometimes things can go wrong.

Horseradish belongs to the Brassicaceae family, as does broccoli, cabbage, mustard, and wasabi.

Healthy people can experience heartburn from time to time, which may be triggered by various diet and lifestyle factors.

Symptoms of poor digestion such as bloating, constipation and abdominal discomfort are relatively common complaints.

While it’s not essential for life, the prostate gland is important for reproduction.

Here are our top five suggestions:

There are trillions of living bacteria that call your digestive tract home. In fact, for every cell in your body, there are around 10 res... Read more

Like its counterparts, fish oil and krill oil, it's a rich source of omega 3 fatty acids, especially docosahexaenoic acid (DHA).

Cholesterol is a type of fat that’s a part of all cells. Despite its reputation, cholesterol isn’t all bad.

Chromium is an essential mineral that the body needs but only in trace amounts.

Cholesterol is carried in the blood stream in particles called lipoproteins. These are named according to how big they are:

Fenugreek seeds and leaves are used not only in cooking but are also used and revered in traditional systems of medicine for numerous purposes.

Glucosamine may be useful to help protect your joints from wear and tear and maintain your cartilage’s ability to act as a shock absorber... Read more

Glucosamine is one of the building blocks of cartilage and occurs naturally in our bodies.

Nearly everyone has experienced indigestion at some time, often after a heavy meal or if you’ve had too much to eat or drink.

Iron is an essential mineral for transporting energy, in the form of oxygen, around your body.

Kelp or ‘bladderwrack’ (Fucus vesiculosus) is a type of seaweed that is naturally rich in the trace mineral iodine.

Research suggests that the roles of these omega 3’s in the body include:

To maintain good health, a little sugar may be ok, but too much can be detrimental.

A well‐planned vegan diet can be healthy and nutritionally adequate. It may even provide a number of health benefits.

A vegetarian diet can provide all the nutrients for a healthy body, but it does need to be well planned.

We shouldn’t sacrifice our health just because we’re busy or on the go.

Studies show that omega 3 supplementation is more beneficial when taken as early on as possible during pregnancy.

We all dream, even if we don’t remember it the next day. But why we dream is a topic of research that has puzzled humans since antiquity.

Sometimes you may feel a little out of sorts but cannot quite put your finger on why.

Our digestive system is made up of the gastrointestinal tract (GIT), which is a series of organs, joined by a long muscular twisting tube.

Omega-3 are essential fatty acids that are required for normal growth and development, and play important roles in vital body functions.

During childhood, the brain and nervous system undergoes rapid growth and development.

Women are nearly twice as prone to anxiety as men.

Today’s modern women are often kept very busy juggling a career, raising a family and maintaining the home.

Did you know that our hearts beat about 100,000 times a day and more than 2.5 billion times during an average lifetime?

Exercise affects our brain function in a number of ways:

It helps to make thyroid hormones and releases vitamin A from body stores when needed.

Its common name ‘red date’ refers to its similar appearance and taste to the date palm.