Energy & Performance

Making the decision to run your first marathon can be daunting. To help get you started we’ve put together some tips for completing a marathon.

When a woman goes through menopause she will experience a lot of changes that may lead to a number of physical and emotional symptoms.

Working memory is our system for temporarily storing and managing the information required to carry out complex tasks such as learning and reasoning.

Most of us are familiar with the feeling of fatigue or at least mid‐afternoon energy slumps.

You're eating well and exercising regularly but the weight still won't budge? Could the hidden sugars in your food be to blame?

We shouldn’t sacrifice our health just because we’re busy or on the go.

Are your stress levels at an all‐time high because there just aren’t enough hours in the day to get everything done?

People who follow a vegan diet consume only plant foods and avoid all animal products including eggs, dairy and honey.

Research suggests that the greater your working memory capacity is, the greater your ability to remove distractions and stay focused.

Ever wondered why you experience mid-afternoon energy slumps and overwhelming desires for sweet snacks to help get you through the day?

You might start your day with every intention of checking off your to-do list but come 5pm you feel like you haven't achieved anything at all.

Do you need caffeine to be productive? If you do, you’re certainly not alone and not entirely without reason.

There are many reasons why you might be lacking energy.

Even mild dehydration can impact on how our mind and body performs and can affect our mood, energy levels and ability to think clearly.

If you feel uncomfortable about presenting in front of a room full of people, you're certainly not alone.

Nature’s Own^™ Focus & Perform may also increase concentration, attention accuracy and enhance blood flow to the bra... Read more

As the festive season approaches, many people will feel the strain and may suffer from lower than usual energy levels or even mild anxiet... Read more

There are measures you can take to improve your response to pressure and perform at your best.

Did you know that what we eat can help our brains to function properly? Here are our top 10 foods to include in the diet to support a healthy mind.

Do you have trouble remembering where you put your keys? Do you forget appointments, colleagues’ names or even why you walked into a room?

Good nutrition is imperative for normal brain function from a very young age and through every stage of life.

Although the body uses carbohydrates, fat and protein for fuel, it’s the B vitamins that allow your body to use it.

A well‐planned vegan diet can be healthy and nutritionally adequate. It may even provide a number of health benefits.

A vegetarian diet can provide all the nutrients for a healthy body, but it does need to be well planned.

Which vitamins and minerals are needed on a vegan diet?

Exercise affects our brain function in a number of ways: