Be BodySmart - Nature's Own Australia

Be Sleep Smart, Be Energy Smart, Be Joint Smart

THE SMARTER YOU ARE ABOUT YOUR BODY
THE BETTER YOU CAN PERFORM
EVERY SINGLE DAY.

LEARN MORE WITH NATURE’S OWN.

Always read the label. Use only as directed. If symptoms persist, see your healthcare professional. Vitamin and mineral supplements should not replace a balanced diet.

Energy & Performance

Quick ways to boost your energy

Even mild dehydration can impact on how our mind and body performs and can affect our mood, energy levels and ability to think clearly.

Energy & Performance

Low Energy

There are many reasons why you might be lacking energy.

Tips to help you perform under pressure

There are measures you can take to improve your response to pressure and perform at your best.

Boost energy levels naturally

Most of us are familiar with the feeling of fatigue or at least mid‐afternoon energy slumps.

Sleep & Stress

Herbs to help with stress

Between work, spending time with friends and family, and keeping everyday life functioning, there’s little time left over to relax.

How to improve your bedtime routine and get a better night’s sleep

Over one third of Australians experience trouble getting to sleep or staying asleep from time to time.*

10 Surprising effects of sleep deprivation

We all know the feeling of being sleep deprived. We’ll usually feel tired, grumpy, irritable and unable to concentrate.

Joints & Mobility

10 exercises to help you get motivated to move more

Hitting the treadmill every day or lifting weights in the gym may not be everyone’s idea of a good time.

Bone health

Bones are living growing tissues that are continuously being broken down and rebuilt.

Exercise and your body

Here are our top reasons for getting your body moving.

Immunity & Wellbeing

Cold and Flu

No matter how healthy you are, it’s very likely that you will get a cold or flu at some point.

Constant cravings – tips to avoid overeating

Do you get cravings for chocolate, an intense desire for salty potato chips or an overwhelming yearning for a cheese‐laden pizza?

Cranberry and women’s health

Cystitis is generally caused by bacteria, particularly E.Coli, that travels up the urethra, the tube that allows urine to pass out of the body.

^*SSI International for Sanofi, Brand Performance tracking May-Aug 2018, Sufferer Often Very Often Sleeplessness.

Quick ways to boost your energy