Energy and Mental Alertness

Do you have trouble remembering where you put your keys? Do you forget appointments, colleagues’ names or even why you walked into a room? A strong memory depends on a number of factors and can be impeded by being stressed and trying to do too much at once.

Fortunately there are lots of things you can do to improve your mental performance. The following vitamins and herbs may be beneficial for students studying for exams, busy working professionals or anyone looking to stay mentally sharp as they get older.