Sleep Management

If you’re deprived of sleep, you’ll find it hard to function throughout the day – your energy levels will slump, you won’t be able to concentrate, and you’ll feel grumpy and moody.

If this continues, you could risk the health of your immune system, putting you at risk of infections and diseases. The good news is that there’s plenty you can do to help you get a good night’s sleep.

What can you do to help you sleep?

“Sleep hygiene” is a term health experts use to describe a healthy sleeping routine. You can improve your sleep hygiene by:

  • going to bed at about the same time each night, and getting up at about the same time each day.
  • Creating a relaxing environment – get the TV and computer out of your bedroom, and try to make sure your bedroom is neither too warm or too cold.
  • Starting to unwind before bed – drink some comforting warm milk 30 to 45 minutes before bedtime, have a relaxing bath with a few drops of lavender oil, don’t work or watch TV just before you turn in for the night.
  • Avoiding overloading your system – don’t eat a heavy meal shortly before bedtime.
  • Limiting stimulants – enjoy your coffee, sure, but try to limit your caffeine intake to the mornings.
  • Trying a traditional herbal supplement containing a mildly sedating herb, such as valerian, hops or zizyphus, that may help to calm your mind and help you to fall asleep – and sleep through the night.
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NEW

Nature’s Own Magnesium + Sleep

Nature’s Own Magnesium + Sleep

Great tasting lemon balm drinkable vitamin

With Passionflower

Traditionally used in Western herbal medicine to relieve sleeplessness associated with stress


✔ Natural flavour
✔ 99% sugar free
✔ Made in Australia

Always read the label and follow the directions for use.

available in: 20 and 60 Tablets
Dosage: Take 1/day
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Nature’s Own Complete Sleep Advanced

Nature’s Own Complete Sleep Advanced

Contains Ziziphus, Hops & 50% more Lactium®#. Traditionally* used to calm the nerves, reduce time to fall asleep and relieve restless sleep*. Relieves symptoms of stress.

Always read the label and follow the directions for use.

No added gluten, sugar, artificial colours, artificial flavours, artificial sweeteners, or artificial preservatives.

Derived from cow’s milk (Alpha Casozepine Enriched Hydrolysed Milk Protein (Lactium)). Contains lactose, milk products and soya bean.

available in: 30/60 tablets
Dosage: Take 2-3/day
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Nature’s Own Sleep-Ezy

Nature’s Own Sleep-Ezy

Traditionally used in western herbal medicine to calm nerves and relieve sleeplessness.

Always read the label and follow the directions for use.

No added gluten, lactose, artificial colours or flavours, artificial sweeteners, or dairy products.

Contains sulfur dioxide.

available in: 100 capsules
Dosage: Take 2-3/day
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Nature’s Own Valerian Forte 2000mg

Nature’s Own Valerian Forte 2000mg

Relieves sleeplessness and reduces the time to fall asleep

Always read the label and follow the directions for use.

No added gluten, sugars, lactose, artificial flavours, artificial colours, artificial sweeteners, or dairy products

Contains sulfur dioxide

available in: 60 capsules
Dosage: Take 2/day